Liberation Podcast Por Sashleigha Hightower arte de portada

Liberation

Liberation

De: Sashleigha Hightower
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The journey to personal freedom within self and our most important relationships.
We all have cages, blocks, past pain, fear, things that hold us back from feeling free, at peace, whole. I figured out how to find my own keys to break free. Now I help others find their own liberation too. Here we talk about powerful topics on an individual level and in relationships.Copyright Sashleigha Hightower Desarrollo Personal Éxito Personal
Episodios
  • The Voices Of Suicide: Kids & Adults

    The Voices Of Suicide: Kids & Adults
    Mar 15 2022
    People believe in good thoughts, thoughts to create, build & grow. There are also thoughts that come that destroy, deplete, and shrink us. The voices of Suicide don't discriminate. This episode will talk about my experience with suicide throughout my life and also how I was able to talk to my then 8 year old step-daughter to find out she was struggling with suicidal thoughts too. When we do our own work of healing, not only can we better see ourselves but we can then better see those littles or not so littles in our lives too.
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    38 m
  • Moms Not Enjoying Motherhood

    Moms Not Enjoying Motherhood
    Mar 1 2022
    An episode dedicated to my fellow moms. The moms who dont enjoy motherhood at times and would never say it. The moms who want to take time for themselves but feel so much guilt and shame that they just don't know how to ask for what they need. The credentials for being a "good mom" doesn't have to match what everyone else says or how other moms do it. Your needs matter too.
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    28 m
  • Healing Together

    Healing Together
    Feb 15 2022
    Adam and I came into a relationship knowing that we would still be healing layers from our previous experiences that may get triggered in a relationship dynamic. We each knew we could heal individually while also healing being in a relationship we just didnt quite know the formula yet. How do we hold space for our companion while they are healing? We had to go from back and forth NOT getting it and battling it out ....fast forward to now to where we have this freedom, this gift of agency and ability to tell each other all of it recognizing what is ours and what is not. We are able to love and hold space while the other may be triggered which allows us to just settle into this space of healing and forward momentum. This has been the key...holding space for growth not demanding perfection. Once we figured out how to do that it all changed.
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    36 m
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