Letters to You
Words of Support and Inspiration for Difficult Times
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Letters to You
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Narrado por:
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Jazz Thornton
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De:
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Jazz Thornton
Acerca de esta escucha
This book was designed to be listened not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.
It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.
So, following this model, in this book, each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:
- To listen to when you are feeling anxious
- To listen to when you are feeling guilty
- To listen to when you are having suicidal thoughts
- To listen to when you are having trouble with food
- To listen to when you have the urge to self-harm
- To listen to when you are struggling to sleep
Also:
- To listen to if you are a parent
- To listen to if you have a friend who is struggling
- To listen to if you are afraid to see your doctor for help
Also includes practical tips from a practising psychologist, a list of places to get help and a toolbox of handy skills to use when in distress.
©2022 Jazz Thornton (P)2022 Penguin Random House AudioLos oyentes también disfrutaron...
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