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In this episode, Dr. Alisa Kriegel opens up a candid and empowering conversation about sexuality in midlife and beyond. Challenging the widespread belief that sex declines with age, she shares both research and personal experience to show that desire, intimacy, and pleasure can continue—and even deepen—later in life.

Drawing from her own journey after a 25-year sexless marriage, Dr. Kriegel explores how many women in their 40s and 50s enter a period of rediscovery, prioritizing their own needs and redefining what pleasure looks like. She also addresses common physical changes, including vaginal dryness and erectile dysfunction, emphasizing that these are manageable with the right tools—from lubricants and moisturizers to medical support.

The episode highlights the importance of communication, self-exploration, and expanding the definition of sex beyond penetration. With insights from research on “magnificent sex” and real-life examples, Dr. Kriegel reframes aging as an opportunity for deeper connection, creativity, and fulfillment.

Because great sex isn’t about age—it’s about mindset, communication, and curiosity.

✨ Key Takeaways

• Sexual pleasure does not expire with age—it evolves
• Pain is common—but not normal or necessary
• Moisture + lubrication = comfort + confidence
• Expanding your definition of sex leads to more fulfilling experiences

Key Resources from This Episode

📚 Must-Read

• Magnificent Sex: Lessons from Extraordinary Lovers, 2020, by Peggy Kleinplatz
  Research-backed insights showing that deeply fulfilling sex often improves with age—and is rooted in connection, not performance.

💧 Vaginal Health (Dryness & Comfort)

Revaree Vaginal Moisturizer, from Bonafide
Hyaluronic acid insert that restores moisture and reduces pain during sex.

Good Clean Love Restore Vaginal Gel ·
pH-balanced moisturizing gel that supports hydration and vaginal health.

• Hyaluronic acid–based moisturizers are widely recommended for menopause-related dryness and tissue repair.

💦 Lubricants (For Comfort During Sex)

Look for water- or silicone-based lubricants to prevent micro-tears and improve comfort.

Please support and follow on instagram at Let'sTalkAboutSex__Really 🧡

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In this short episode, Alisa reflects on something simple that can bring couples closer: reading together.

After a recent book event where a couple shared that they had been reading her memoir aloud to each other, Alisa began thinking about the quiet intimacy that can grow from sharing words on a page. Reading together invites conversation, curiosity, and connection — without pressure.

It’s a small practice that can open the door to deeper understanding and meaningful dialogue.

Sometimes the simplest rituals create the most powerful moments of connection.

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Is your relationship feeling more like a "roommate" dynamic than a romantic one? You aren’t alone. Statistics show that 25-40% of couples find themselves in a sexless cycle—but understanding why is the first step toward reconnection.

In this episode:

Dr. Alisa Kriegel explores the psychological and physiological layers of intimacy. Moving beyond the "performance pressure" of holidays like Valentine’s Day, she breaks down the science of why desire disappears and, more importantly, how to bring it back safely.

Key highlights include:

• The Dual Control Model: Understanding your "gas pedal" and your "brakes" (and why hitting the gas doesn't work if the brakes are still on).
• Co-Regulation: How to use Polyvagal theory to create a sense of safety and calm with your partner.
• Bridging Activities: Practical, non-sexual ways to rebuild safety and intimacy without the pressure of "performance."
• The 9-Second Rule: Two simple exercises you can do tonight to synchronize your nervous systems and lower stress.

Whether you are navigating a medical change, a libido mismatch, or years of silence, this episode offers a compassionate, shame-free roadmap back to connection.

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