Let's Talk About It with Lori Streator Podcast Por Lori Streator arte de portada

Let's Talk About It with Lori Streator

Let's Talk About It with Lori Streator

De: Lori Streator
Escúchala gratis

Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you.© 2025 "Let's Talk About It with Lori Streator". All rights reserved. Ciencia Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills

    5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills
    Jan 15 2026

    Confidence isn't about having it all together - it's about practicing soft skills consistently.

    In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better.

    If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately.

    In this episode, you'll learn:

    • Why clear, direct communication builds confidence

    • How to regulate your nervous system during stress instead of reacting emotionally

    • Why calm is one of the most powerful leadership traits

    There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable.

    FOLLOW

    host: @loristreator

    my therapy practice: @solairetherapy

    Support the podcast with these 2 things:

    1. Share it with one friend who needs to hear this
    2. Leave a 5-star review and tell me your biggest aha-moment from today

    Your support helps more women find their way here.

    🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
    Más Menos
    18 m
  • The Powerful Story Behind Erin's Law, with Erin Merryn

    The Powerful Story Behind Erin's Law, with Erin Merryn
    Jan 12 2026
    Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18. But there's hope. In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach personal body safety education - giving children the language and knowledge to "get away and tell today." Erin shares her journey from survivor to advocate, the real reasons some states resist this life-saving education, and the incredible stories of other children whose lives have been changed (and saved) by learning this law. In This Episode: What Erin's Law is and why it's being passed state-by-state across America (and internationally)The difference between "personal body safety education" and sex educationStatistics, such as "90% of child sexual abuse is committed by someone the child knows and trusts, NOT strangers"How to access FREE curriculum and resources through the Erin's Law FoundationWhat parents & supporters can do right now to support this legislation in the remaining 12 states About Erin Merryn: Erin Merryn is an author, activist, and survivor who has dedicated her life to protecting children from sexual abuse. Erin's Law has passed in 38 states, Ontario (Canada), and a state in India. She's currently working on a documentary following her legislative journey, expected to release in 2027. Resources Mentioned: Erin's Law Foundation (free curriculum available)Erin's first book Stolen InnocenceDocumentary TrailerErin's Law Foundation Facebook Page FOLLOW Erin Merryn on Instagram host: @loristreator my therapy practice: @solairetherapy Support the podcast with these 2 things: Share it with one friend who needs to hear thisLeave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. *some of the book links may be affiliate links
    Más Menos
    40 m
  • Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working

    Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working
    Jan 8 2026

    If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you.
    In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works.

    This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."

    In this episode, you'll learn:

    • What executive functioning really is and why you get overwhelmed

    • How anxiety and ADHD impact organization, focus, and follow-through

    • Why "just try harder" often backfires

    • The difference between avoidance when it comes to boring tasks vs. anxiety

    • Simple strategies to build systems that support how your brain works

    There's 4 key areas to focus on:

    • Executive function & focus

    • Organization & time management

    • Nervous system regulation

    • Self-compassion

    FOLLOW

    host: @loristreator

    my therapy practice: @solairetherapy

    Support the podcast with these 2 things:

    1. Share it with one friend who needs to hear this
    2. Leave a 5-star review and tell me your biggest aha-moment from today

    Your support helps more women find their way here.

    🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
    Más Menos
    25 m
Todavía no hay opiniones