This week I want to talk about a huge step on starting the spiritual journey, learning to letting go of our attachments so that we can live unburdened and free - sounds hard but with some patience and persistence you can make great strides.

Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Email: mindfulnessforbeginners@protonmail.com

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.