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Less Stress: Developing Stress-Management Skills
- Chill
- Narrated by: uncredited
- Length: 16 mins
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Less Stress: Developing Stress-Management Skills
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Publisher's summary
Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work.
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