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Lectin Free Cookbook: Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days

Narrated by: Beatrice Underhill
Length: 3 hrs and 25 mins

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Publisher's Summary

Does your stomach frequently hurt, or do you have recurring flare-ups after you eat? Dr. Steven Gundry guarantees this is the fault of lectins. 

Lectins are proteins that help tie carbohydrates together within an organism; they are also able to assist in certain functions at a molecular level. This means that human beings do not have the digestive capabilities to break these proteins down. This is very similar to someone who has celiac disease and has an allergic reaction to gluten, which is, of course, another form of protein. Lectins will weaken your gastrointestinal capabilities to digest any food and retain nutritional sustenance from the foods you may ingest. 

This audiobook is inclusive of 30 days that will encourage you to be lectin-free. The first part is a deeper explanation of this mysterious molecular villain called “Lectin”; it delves into what a lectin is and the foods you want to avoid while you are improving your health. There will be a brief introduction as to who Steven Gundry is and why he has dedicated his life to improving the lives of people all over the world. 

Let us say there is not an option for you to eliminate all the foods that contain lectins - then there is a description in part one of how to make the food safe to consume to not have an inflammatory response to the food. This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances the average person would not have unless you consider a blender/food processor, an oven/stove, and a refrigerator/freezer to be uncommon appliances. It is recommended you have at least a food processor or a blender of the three types of appliances listed. 

The second part is the fun part! There are 70-plus recipes for you to try with which you are sure to fall in love. The first part of the recipes contains breakfasts and early-morning snacks like ice cream! Who does not love ice cream in the morning? The second part of the recipes contains lunches, dinners, and everything in between.

  • These recipes require little to zero experience in cooking to achieve not only delicious, sensational culinary delights, but also a calm to your physiological storm that brews within you every time you may consume lectin.
  • Dr. Steven Gundry was born in Omaha, Nebraska. One of his alma maters was Yale University, and he was a chairman of cardiothoracic surgery at Loma Linda Institute. He stepped down from this prestigious position to join in the ranks to further his conquest in fighting the good fight against anything that deems to attack our digestive tract.
  • More and more evidence that comes out daily in the form of science-backed research that is showing that to live the healthiest lifestyle possible might be to adopt a plant-based one. This means cutting out dairy (which has lectins in it) and significantly reducing your consumption of eggs and meat.
©2018 Jessica C. Harwell (P)2018 Jessica C. Harwell

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