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Lebe Balance
- Übungen für innere Stärke und Achtsamkeit
- Narrated by: Magdalena Artelt
- Length: 1 hr and 23 mins
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Lebe Balance
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Publisher's summary
Die Antwort: Man schult die Achtsamkeit. Zahlreiche wissenschaftliche Untersuchungen haben gezeigt, dass achtsame Menschen weniger stressanfällig sind und zufriedener mit sich und ihrer Umgebung. Das regelmäßige Üben der Achtsamkeit stabilisiert und stärkt die psychische Gesundheit und sogar das Immunsystem profitiert nachweislich davon.
Die Übungen in diesem Hörbuch wurden von einem renommierten Expertenteam zusammengestellt. Sie sind Baustein und Ergänzung des AOK-Programms Lebe Balance. Das Hörbuch kann als eigenständige Anleitung für Achtsamkeitsübungen oder in Kombination mit dem Buch "Lebe Balance" benutzt werden - für ein nachhaltigeres, intensiveres und reicheres Leben.
Die Autoren:
Professor Dr. Martin Bohus ist Ärztlicher Direktor am Zentralinstitut für Seelische Gesundheit Mannheim.
Lisa Lyssenko ist Diplom-Psychologin und Spezialistin im Bereich Resilienz- und Schutzfaktorenforschung.
Michael Wenner berät als Diplom-Psychologe und als Coach Unternehmen zur Burnout-Prävention.
Professor Dr. Mathias Berger ist Ärztlicher Direktor der Abteilung für Psychiatrie und Psychotherapie des Universitätsklinikums Freiburg.
Dieses Hörbuch basiert auf der uralten Tradition des Nada Yoga und vereint klassische indische Instrumente mit vertrauten westlichen. Es entführt Sie in die Welt der Meditation mit Klang, Musik und der eigenen Stimme. Lassen Sie die Musik ganz für sich sprechen und spüren Sie ihre entspannende und heilsame Wirkung.
"Das Audiobuch ist ein Versuch, die Praxis des Nada Yoga der westlichen Welt zu vermitteln - ohne dabei jedoch ihre uralte Tradition zu ersetzen." Roop Verma.
Erleben Sie die Kraft der heilenden Klänge!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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