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Learn to Say No
- The Boundaries to Establish for Positive Change
- Narrated by: Isaiah S. Liberda
- Length: 3 hrs and 7 mins
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Publisher's Summary
Saying no should be practiced, mainly if you are used to being too available for quite a while.
Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance. Or then again no to the evening gathering where the list of people to attend comprises of such a large number of individuals who rub you the incorrect way. What's more, at work practice disapproving of those that you don't care for at any rate at first.
Your level of passion, or absence of it, is essential in having the option to state "no" successfully.
What is the best possible level of feeling or passion? Take a stab at saying no with a similar level of love that you would utilize when you ask, "Please pass the salt?"
Timing is important too. Sometimes a yes is more comfortable and faster. Remember that expression "yes turns into a habit". Like some other habit, the more you state yes, the harder it will be to state no.
This book covers information such as:
- Learning to say no
- Revelation of optimization practices
- Important life connection
- Personal development through positive self-motivation
- How to change your life for the better
- How to change your life by visualizing
- Using a sick day to change your life
- Why optimism is good for you
- How to succeed by creating a definite impact in your life
- What is positive psychology and how to use it
- Confident with an unmistakable vision
- Creating positive career changes
- How you can be happier in life
- Why you should change and where to start?
- How to change your world through your mind
- How to know your boundaries
- Setting boundaries with people
- How to set boundaries with family and friends
A healthy friendship feels useful to the two gatherings. It is sure, supportive, and soothing whether times are good or terrible. Friend sees one another through the times of best and the time of worst, and through it, also, through it all the relationship remains elevating and fun.
Companions make us snicker, like ourselves; they upgrade our life experience.
Now and then an at first healthy, invigorating friendship turns profound and harsh; the needy scale starts tipping one way and never adjust back. Being as one is never again fun-almost every encounter turns out to be out and out discouraging. However, your friend was there for you previously, and you feel committed to being there for that person now. The issue is that your obligation never appears to get satisfied.
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What listeners say about Learn to Say No
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Noel L.
- 07-06-21
Don't waist your time or money.
I was very hopeful that this book would provide helpful and useful information. I was very disappointed.
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- Sheri B.
- 12-05-19
Rough translation
I like the topic of the book but it is clear that it was not originally written in English. The translation sounds dissonant to this native speaker’s ear. The text would greatly benefit from a revision.
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- Kimberly
- 11-21-19
BIZARRE
Was this written in another language?? Did not make any sense. Other reviews were misleading.
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- Justin
- 11-06-19
Nice book
There's some good advice in this book! I recommend this book to anyone who wants to learn how to establish boundaries.
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- Larry
- 11-06-19
Wish it was longer
I thought it was really great information, just wish it were longer, with more insight to gather
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- Jonathan
- 11-06-19
Smart, insightful, and simple.
I would have liked more content, but perhaps that would not have been necessary. I listened to it twice, and will certainly incorporate it into my office life.
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- Stephen
- 11-06-19
Essential guide!
I use pieces from this book all the time, I write notes as a reminder to be more honest, assertive and true to myself. I love it. I enjoyed listening it. Best book on assertiveness Iove ever listen!!! I would recommend this book to anyone who is tired of being passive and has been taken advantage of all their life! Worth the listen!
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- Nicholas
- 11-06-19
Life Changing!
This book seeks to deal with a wide variety of situations. The initial chapters set the scene as to when and why boundaries are useful, subsequent chapters address specific areas. There are some very helpful principles in the book, but at times the boundaries principle seems to be pushed beyond biblical boundaries. Perhaps this reflects the fact that many readers will be likely to be struggling with a lack of boundaries rather than prone to over-enforcement. At very least the book provides a good basis to discuss the appropriate response to different boundary issues.
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- Gary
- 11-06-19
Great book on assertiveness and bullies
This book was an eye-opener! It brought up many things I never thought about regarding why I am a target for bullies and exploiters. It shows what is wrong about our childhood conditioning that leaves us to be prey, and how our lack of assertiveness leaves us with battered self esteem and self worth. I enjoyed the author's teaching tools, learned a lot, and enjoyed the narrator.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
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Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- By: Hal Elrod
- Narrated by: Rob Actis
- Length: 4 hrs and 57 mins
- Unabridged
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What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
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Great program, AWFUL book
- By Jessica on 05-31-13
By: Hal Elrod
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
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A Dangerously High Threshold for Pain
- By: Imani Perry
- Narrated by: Imani Perry
- Length: 2 hrs and 18 mins
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Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing struggle with lupus—an autoimmune disease that attacks multiple organ systems—and what we can all learn from those who are grappling with chronic illness. It’s a powerful and poetic story that evokes the works of Susan Sontag, Ta-Nehisi Coates, and Audre Lorde.
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Powerful
- By Melissa Medley on 03-11-23
By: Imani Perry