Learn Anything at Any Age

Proven Practices for Lifelong Learning and Cognitive Growth

It’s never too late to learn something new—your brain is built for it.

Learn Anything at Any Age is based on Applied Cognitive Fitness™ (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable—especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy.
Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett—martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself series—guides you through a 90-day journey that builds your learning ability step by step.

Inside you’ll discover:

• Why age actually gives you advantages in learning through crystallized intelligence and pattern recognition
• How to rewire your brain with proven methods like interleaving, teach-back, dual coding, and spaced repetition
• A simple daily template (5–15 minutes) that sparks curiosity, strengthens focus, and creates momentum
• The ACF in Action System—a motivating framework of milestones that celebrates progress and keeps you engaged
• How to integrate movement, mindfulness, and real-world application for faster, longer-lasting results

This is not about cramming facts or chasing youth. It’s about staying curious, connected, and confident. Each small step you take—whether learning a new word, mastering an app, or teaching a skill to a friend—adds to your cognitive reserve, protecting your memory and sharpening your independence for years to come.

If you’re ready to embrace the mindset of a lifelong learner, Learn Anything at Any Age will give you the tools, structure, and encouragement to thrive.