-
Le Régime cétogène
- Brûlez les graisses en excès sans vous affamer grâce au régime Keto
- Narrated by: Seth Shannon
- Length: 1 hr and 50 mins
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Le Régime cétogène
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Publisher's summary
Voulez-vous perdre du poids ? Vous cherchez un programme minceur facile à suivre ?
Beaucoup de régimes sont difficiles à suivre parce que l'apport en calories est très faible et l'on a beaucoup de mal à garder une volonté intacte aussi longtemps que nécessaire. Le régime cétogène a l'avantage de ne pas diminuer les quantités que chacun peut manger (dans la limite du raisonnable bien sûr), ce qui est très intéressant puisqu'à aucun moment un sentiment de faim n'est ressenti.
Le régime cétogène a pour avantage de pouvoir manger des choses très variées, de ne pas se priver de s'alimenter et surtout de manger des choses tout à fait délicieuses et ce du petit déjeuner au repas du soir, y compris les desserts.
Dans ce livre audio nous aborderons les points suivants :
- Qu'est-ce que le régime cétogène ou keto ? ;
- Comment éliminer la majorité des glucides pour rendre ce régime efficace ? ;
- Comment entrer en cétose ? ;
- Quels sont les effets indésirables du régime cétogène ? ;
- Plus de 35 recettes pour le plaisir dans le cadre du régime cétogène
- Comment éviter de rechuter et de grossir à nouveau ? ;
- Alors si vous voulez perdre du poids sans faire régime grâce au programme d'alimentation cétogène, ce livre audio est fait pour vous.
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