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Le Guide Essentiel de la Nutrition Du Yoga [The Essential Guide to Yoga Nutrition]
- Maximiser Votre Potentiel
- Narrated by: Louis Steinberg
- Length: 1 hr and 44 mins
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Le Guide Essentiel de la Nutrition Du Yoga [The Essential Guide to Yoga Nutrition]
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Publisher's summary
Le Guide Essentiel De La Nutrition Du Yoga vous apprendra comment augmenter votre TMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps radicalement. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Consommer des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre TMR vous rendra plus rapide, plus agile, et plus résistant. Ce livre vous aidera à:
- Vous empêcher d’avoir des crampes.
- Vous blesser moins souvent.
- Récupérer plus rapidement après la compétition ou l'entraînement.
- Avoir plus d'énergie avant, pendant et après les sessions de Yoga.
Une bonne nourriture et une amélioration de la façon dont vous nourrissez votre corps vous permettra également de réduire les blessures et être moins sujets à ce genre de problèmes dans l'avenir. Être trop gros ou trop mince sont deux raisons communes des blessures qui se produisent et sont la principale raison pour laquelle la plupart des athlètes ont du mal à atteindre leur plein rendement. Trois options de plan de nutrition sont expliquées en détail. Vous pouvez choisir celle qui vous convient le mieux en fonction de votre condition physique générale. Un des premiers changements pour la plupart des gens qui commencent ce plan de nutrition est l'endurance. Ils deviennent moins fatigués et ont plus d'énergie.
Please note: This audiobook is in French.
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