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Le Feu intérieur
- 23 pratiques quotidiennes pour libérer votre vitalité
- Narrated by: Claire Cahen
- Length: 3 hrs and 57 mins
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Le Feu intérieur
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Publisher's summary
Aimez vos cicatrices.
Prenez les problèmes à l'envers.
Laissez couler.
Osez initier.
Nous avons tous des rêves à réaliser, des empêchements à dépasser, des noeuds à dénouer. Marie-Pierre Dillenseger, au cours de ses vingt-cinq années d'accompagnement thérapeutique, a compris que mener son chemin de vie n'est pas tant une question de volonté qu'une affaire de vitalité. C'est l'énergie qui nous anime, notre souffle de vie, notre feu intérieur.
Dans ce livre, qui présente sa méthode santé unique, elle vous propose des exercices simples et surprenants qui impliquent aussi bien le corps et les émotions que des énergies plus subtiles. Ils vous permettront de comprendre les ressorts de la vitalité et d'apprendre à la cultiver afin de trouver la force, le courage et l'énergie dont vous avez besoin.
Table des matières :
Prologue
Vitalité, mode d'emploi
1. Levez-vous
2. Allégez-vous
3. Aimez vos cicatrices
4. Honorez vos anciens
5. Poussez vos limites
6. Perdez-vous
7. Apprenez encore
8. Habitez votre corps
9. (Re)trouvez votre terre
10. Ennuyez-vous
11. Célébrez vos avancées
12. Laissez couler
13. Sortez du binaire
14. Acceptez
15. Écoutez les générations qui vous suivent
16. Nourrissez votre âme
17. Ne renoncez pas
18. Accueillez le rebond
19. Pratiquez l'inertie
20. Osez initier
21. Prenez les problèmes à l'envers
22. N'ignorez pas la mort
23. Restez vigilant
Épilogue
En résumé : Les gestes de la vitalité
Pour aller plus loin
Remerciements
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