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Le Cadeau
- 12 leçons pour se libérer de nos prisons mentales
- Narrated by: Fabienne Loriaux
- Length: 6 hrs and 15 mins
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Le Cadeau
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Publisher's summary
Et si nos véritables prisons étaient nos pensées et nos croyances limitantes ? Et si les clés pour s'en libérer se trouvaient en nous ?
C'est le secret que nous révèle Edith Eger. Rescapée des camps et de la déportation, l'auteure est une survivante qui a dédié sa vie à se reconstruire puis à aider les autres à dépasser leurs traumatismes. Basé sur plus de 40 ans d'analyse des mécanismes psychologiques de la souffrance dans ses aspects les plus extrêmes, ce livre audio apporte des outils concrets, universels et puissants de résilience et de guérison.
Victimisation, évitement, autonégligence, secret, culpabilité et honte, chagrin, rigidité, rancœur, peur paralysante, jugement, désespoir, difficulté à pardonner... Edith Eger nous livre les clés pour se libérer de nos 12 grandes prisons mentales à travers des histoires tirées de son expérience et de celles de ses patients, ainsi que des conseils pratiques pour ouvrir la porte au pardon et laisser le passé derrière soi.
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