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Le 4 Dita
- Dime T.O.T.® - Tecnica guidata
- Narrated by: Massimiliano Varrese
- Length: 34 mins
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Le 4 Dita
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Publisher's summary
La serie "Dime T.O.T.®" ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese.
Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance. Le tecniche e gli strumenti operativi sono adatti a tutti, permettono la gestione dell'ansia e dello stress, sono utili per affrontare momenti di fatica fisica, per mantenere una concentrazione di livello superiore durante una performance - sportiva, attoriale, manageriale, scolastica, eccetera.
Con questo esercizio imparerai a riportare la respirazione a livello diaframmatico, come fanno i bambini nella culla. Questo movimento diaframmatico ti aiuta a sbloccare la rigidità addominale, massaggiare così gli organi interni, allentare la tensione, riprendere coscienza e padronanza della respirazione naturale e metterla in atto, controllandola, nei momenti di forte stress e ansia da prestazione. Seguire il respiro significa seguire ciò che il corpo sente di fare e sciogliere le tensioni.
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