Laughter Yoga
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Obtén 30 días de Standard gratis
$8.99 al mes después de que termine la prueba. Cancela en cualquier momento
Compra ahora por $15.75
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Narrado por:
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Sumit Kaul
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De:
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Madan Kataria
Oprah Winfrey promoted it on her show
Aamir Khan loved it on Satyamev Jayate
Mira Nair filmed a documentary, The Laughing Club of India, on it
Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter.
Today, laughter yoga has become popular worldwide as a complete workout. It is practised in more than 100 countries, with as many as 2.5 lakh people laughing out loud in India alone. This comprehensive book by the founder of the laughter yoga club movement, Dr Madan Kataria, tells you what laughter yoga is, how it works, what its benefits are and how you can apply it to everyday life.
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