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L'agilité émotionnelle
- L'art d'accueillir les émotions et de les transformer
- Narrated by: Sylvie Pardon
- Length: 8 hrs and 33 mins
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L'agilité émotionnelle
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Publisher's summary
L'agilité émotionnelle - best-seller #1 du Wall Street Journal et de USA Today.
Meilleur livre de l'année sur Amazon.
La sensation TED Talk - plus de 3 millions de vues.
Découvrez votre capacité à accueillir vos émotions et à les transformer, pour mieux vivre !
L'approche contre-intuitive pour réaliser votre véritable potentiel, désignée par la Harvard Business Review comme l'idée révolutionnaire de l'année !
Le chemin de l'épanouissement personnel et professionnel est rarement droit. Demandez à toute personne qui a atteint ses plus grands objectifs ou dont les relations sont florissantes, et vous entendrez parler de nombreux détours inattendus en cours de route.
Qu'est-ce qui sépare ceux qui maîtrisent ces défis de ceux qui déraillent ? La réponse est simple : l'agilité émotionnelle. Tandis que la pensée positive et l'évitement, souvent préconisés, masquent ces pensées et ces émotions, l'agilité émotionnelle est la capacité de comprendre nos états émotionnels, surtout les plus négatifs, pour tirer parti d'eux et aller de l'avant.
Dans son livre audio, Susan David, chercheuse connue en psychologie d'origine sud-africaine, nous donne tous les outils nécessaires pour développer notre agilité émotionnelle.
Après avoir écouté ce livre, vous aurez appris :
- Qu'est-ce que la fusion cognitive et comment elle nous affecte ;
- Comment devenir plus pleinement conscient ;
- Pourquoi il est dangereux de détourner ou déguiser nos sentiments négatifs au lieu de les affronter ;
- Comment accueillir nos émotions et renforcer notre capacité au changement ;
- Comment guider nos enfants vers l'agilité émotionnelle ;
Et beaucoup plus encore !
Rédigé avec autorité, esprit et empathie, L'agilité émotionnelle vous servira de feuille de route pour un véritable changement de comportement - une nouvelle façon d'agir qui vous aidera à atteindre votre plein potentiel, qui que vous soyez et quoi que vous ayez à affronter. Ne manquez pas cette opportunité !
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
Critic reviews
Ils en ont dit...
"Lecture essentielle."
Susan Cain, auteure de Quiet
"Un guide pratique et scientifique pour nous livrer à l'introspection et pour vivre plus intentionnellement."
Arianna Huffington, auteure de Thrive
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