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La pasta fa ingrassare e correre fa male alle ginocchia - miti da sfatare
- Vivere Naturale 4
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 43 mins
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La pasta fa ingrassare e correre fa male alle ginocchia - miti da sfatare
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Publisher's summary
Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di VIVERE NATURALE.
Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali.
Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
La pasta fa ingrassare e correre fa male alle ginocchia: miti da sfatare
La pasta fa ingrassare, correre fa male alle ginocchia, la frutta a fine pasto fa male, se non corri almeno un'ora non serve a niente...
Questi e molti altri sono tutti falsi miti che derivano da credenze errate e che verranno sfatati in questa puntata dedicata alla presa di consapevolezza e a rimettere in discussione informazioni e concetti a cui per anni molti di noi hanno creduto.
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