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La Méthode simple pour se libérer de ses peurs et de ses inquiétudes
- Narrated by: François Tavares
- Length: 6 hrs and 27 mins
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La Méthode simple pour se libérer de ses peurs et de ses inquiétudes
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Publisher's summary
Voulez-vous vous libérer de vos peurs et de vos inquiétudes ? La méthode simple d'Allen Carr a déjà transformé la vie de millions de personnes à travers le monde en leur permettant de quitter leurs addictions.
Cette nouvelle méthode vous permettra de vous séparer des pensées négatives qui peuvent vous envahir à certains moments. Grâce à elle, vous apprendrez comment faire revenir la paix en vous et à renouer avec votre moi profond plutôt que de vous focaliser sur les choses qui vous nuisent et vous inquiètent.
La pleine conscience est au cœur de la philosophie d'Allen Carr et ce livre offre ses principes.
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