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La Guía de Dormir de Tus Sueños [The Sleep Guide of Your Dreams]
- Estrategias Y Hábitos para Dormir Inteligentemente para así Mejorar el Rendimiento, Salud y Felicidad
- Narrated by: Luis Vega, Kowii Global
- Length: 3 hrs and 35 mins
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![La Guía de Dormir de Tus Sueños [The Sleep Guide of Your Dreams] By cover art](https://m.media-amazon.com/images/I/51RTmL1PSuL._SL63_.jpg)
La Guía de Dormir de Tus Sueños [The Sleep Guide of Your Dreams]
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Publisher's summary
El sueño es una oportunidad del cuerpo para recuperarse, relajarse y recargar sus baterías mentales. Lamentablemente, muchas personas no se benefician plenamente de los beneficios disponibles para todos nosotros de un sueño adecuado.
Una de cada diez personas en todo el mundo sufre de insomnio crónico, lo que lleva al Centro de Control de Enfermedades a clasificar los trastornos del sueño como una epidemia.
La mayoría de las personas no se dan cuenta de que incluso los detalles más pequeños cuentan para disfrutar de su sueño. La Guía de Dormir de Tus Sueños proporciona el conocimiento y las herramientas que pueden cambiar positivamente la manera en la que duermes para siempre.
Basado en mi experiencia personal, entrevistas con docenas de mis clientes y la última ciencia de vanguardia, descubrirá en este libro:
- Cómo ajustar su hora de dormir para que coincida con su ritmo circadiano interno para un sueño más profundo y fructífero
- Por qué las personas más exitosas del mundo duermen y se despiertan temprano, y por qué deberías hacer lo mismo.
- ¿Por qué no puedes deshacerte de ese peso extra y cómo puedes acelerar tus objetivos de pérdida de peso desarrollando hábitos de sueño óptimos?
- Un ritual a la hora de acostarse que garantiza aumentar la calidad del sueño hasta en un 50% en dos semanas.
Con este libro en la mano, tendrá todas las herramientas disponibles para optimizar su sueño para un mejor descanso, mayor felicidad y máximo rendimiento.
Aprenda a dormir como un bebé hoy haciendo clic en el botón "Agregar al carrito".
Please note: This audiobook is in Spanish.
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What listeners say about La Guía de Dormir de Tus Sueños [The Sleep Guide of Your Dreams]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saltypreneur
- 12-23-22
Bien explicado con detalles y ejemplos
Básicamente una guía para conciliar el sueño de manera natural y/o con suplementos según necesidades entre mucha información detallada de ‘qué’ y ‘qué no’ hacer. Recomendado.
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