![La Guía De La Dieta Atkins [The Atkins Diet Guide] Audiobook By Julian Mancebo cover art](https://m.media-amazon.com/images/I/519LFpyr4JL._SL500_.jpg)
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La Guía De La Dieta Atkins [The Atkins Diet Guide]
- Actualizada Para El 2020: Comer Bien, Recuperar Tu Salud & Bajar De Peso - Descubre Los Secretos De Una Dieta Baja En ... Y Transforma Tu Cuerpo
- Narrated by: Belén Prieto
- Length: 1 hr and 15 mins
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La Guía De La Dieta Atkins [The Atkins Diet Guide]
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Publisher's summary
Aquí un extracto de La Guía de la dieta Atkins - Actualizada para el 2020.
La dieta Atkins es un programa alimenticio que se caracteriza por ser bajo en carbohidratos y se recomienda para poder perder peso, especialmente en personas con cuadros de obesidad y sobrepeso.
Quienes defienden esta dieta afirman que se puede perder peso comiendo grasas y proteínas pero eliminando alimentos con alto contenido de carbohidratos.
Se han hecho amplios estudios al respecto, en los últimos diez años se han hecho más de veinte estudios donde se demuestra que las dietas bajas en carbohidratos son efectivas para poder bajar de peso. Todo esto puede dejar como resultado que se tengan mejoras en la salud.
Please note: This audiobook is in Spanish.
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What listeners say about La Guía De La Dieta Atkins [The Atkins Diet Guide]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Lucy Soto
- 05-01-21
Excelente!!😍
muy bien explicado sin tanto rollo, y consejos saludables para hacer un cambio en la alimentación si se tiene la convicción de perder peso y lograr recuperar la salud, esto no es un recetario como varios libros de dieta y de perdida de peso, te dan algunos ejemplos para guiarte, al final tu decides lo que le cae bien a tu cuerpo y lo que tu condición de salud te permite.😉
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