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L'Ayurveda sourire. Quand la joie du cœur est la santé du corps
- Narrated by: Marie-Christine Letort
- Length: 7 hrs and 4 mins
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L'Ayurveda sourire. Quand la joie du cœur est la santé du corps
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Publisher's summary
Et si le sourire était un outil de guérison à part entière ? Médecine ancestrale, l'Ayurveda est avant tout un art de vivre. Il considère que l'harmonie entre le corps et l'esprit est indispensable pour une vie équilibrée, saine et épanouie. Gwenaëlle Batard nous propose de découvrir l'Ayurveda sourire, une adaptation pétillante à notre mode de vie, qui, en utilisant la joie comme fil conducteur, mêle avec brio cette médecine indienne à la pensée positive. Cet ouvrage est un véritable accompagnement au mieux-être et au bonheur d'être soi.
En plus d'être une ode à la bonne humeur, il est un concentré de sagesse qui offre de nombreuses astuces pour apaiser le stress, retrouver une bonne digestion, une meilleure énergie et avoir confiance en soi. Il donne les clés d'une transformation en profondeur pour rééquilibrer son organisme et retrouver son plein potentiel... avec le sourire !
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