Kourting Happiness Podcast Por Dr. Kortni Alston arte de portada

Kourting Happiness

Kourting Happiness

De: Dr. Kortni Alston
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Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.Dr. Kortni Alston 2020 Desarrollo Personal Economía Éxito Personal
Episodios
  • 125. Build Better Boundaries in the Workplace and in Your Personal Life

    125. Build Better Boundaries in the Workplace and in Your Personal Life
    May 4 2023

    Are you a boss with your boundaries?

    If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash.

    It will help you build better boundaries at work and in your personal life.

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    36 m
  • 124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.

    124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
    Apr 13 2023

    Dr. Kortni Alston is back.

    She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off.

    Learn how powering down can help you recharge.

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    13 m
  • 123. Increase the Well-being of Your Team with Strengths-Based Leadership

    123. Increase the Well-being of Your Team with Strengths-Based Leadership
    Feb 27 2023

    Are you a leader that is ready to be a game-changer? If you are shouting, "yes."

    We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative.

    Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.

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    22 m
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