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Kitni Callory Chahiye Apko [How Many Calories Do You Need]
- Narrated by: Shweta Tiwari
- Length: 25 mins
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Kitni Callory Chahiye Apko [How Many Calories Do You Need]
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Publisher's summary
Food intake is an essential activity in a human being's life cycle. Food is the fuel to our body without which the body cannot function and survive. As a rule, human beings must eat a balanced diet every day to not only get the essential nutrients to stay healthy but to also keep up with the calorie intake necessary on a per day basis. Each individual has different requirements as to calorie intake, based on the individual's weight, height, sex, age and lifestyle. It becomes imperative for an individual to learn about the calorie intake requirements for her/his body, as that piece of data allows one to regulate the food intake and ultimately keep a check on weight.
Please note: This audiobook is in Hindi.
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