Killer Cardio and Lower Body

By: Kristi Molinaro

Narrated by: Kristi Molinaro

New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

Opinion

This "Killer Cardio and Lower Body Program" is not well described. During the program you are will need light to medium hand weights (which isn't a problem for most but according to their description "NO EQUIPMENT NEEDED" you will not be prepared for it).I am not a very in shape person but am familiar with what a good workout consists of. It's a good quick workout but not very challenging. Personally I like when descriptions are accurate as to what you are purchasing.

Great workout!

I am a professional dancer. Working out is something that I have to do in addition to my job and it can be challenging to find a good, quick workout that I can fit into my busy schedule. Yes, the author does suggest weights, however, if you do not have them you can still do the workout. This is a great workout for people who are already in great shape, understand exercise, and just need a quick, little workout from time to time when their schedule permits no more. I highly recommend it!