Killer Cardio and Lower Body Audiolibro Por Kristi Molinaro arte de portada

Killer Cardio and Lower Body

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Killer Cardio and Lower Body

De: Kristi Molinaro
Narrado por: Kristi Molinaro
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$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

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New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Ejercicio físico
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This "Killer Cardio and Lower Body Program" is not well described. During the program you are will need light to medium hand weights (which isn't a problem for most but according to their description "NO EQUIPMENT NEEDED" you will not be prepared for it).I am not a very in shape person but am familiar with what a good workout consists of. It's a good quick workout but not very challenging. Personally I like when descriptions are accurate as to what you are purchasing.

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I am a professional dancer. Working out is something that I have to do in addition to my job and it can be challenging to find a good, quick workout that I can fit into my busy schedule. Yes, the author does suggest weights, however, if you do not have them you can still do the workout. This is a great workout for people who are already in great shape, understand exercise, and just need a quick, little workout from time to time when their schedule permits no more. I highly recommend it!

Great workout!

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