The Emotional Fitness Podcast Podcast Por Nathanael Burke arte de portada

The Emotional Fitness Podcast

The Emotional Fitness Podcast

De: Nathanael Burke
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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.

Looking to move forward to create the life you want?

Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.

© 2025 The Emotional Fitness Podcast Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 6 Relationship Beliefs that need to DIE

    6 Relationship Beliefs that need to DIE
    Dec 17 2025

    In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct).

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
    Más Menos
    51 m
  • Becoming an Emotional Jedi

    Becoming an Emotional Jedi
    Nov 10 2025

    Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities.

    In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful these abilities are that we all have, and share a few of my own personal experiences using them.

    These abilities are available for anyone who chooses to listen to this episode and put in the work to access this power.


    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
    Más Menos
    23 m
  • The Unseen Consequences of Aimless Masculinity

    The Unseen Consequences of Aimless Masculinity
    Oct 3 2025

    By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of.

    This shows up in a range of ways and in this episode I’m going to share these consequences that seemingly go unseen until it’s too late.

    Not only have I witnessed this in my own life, but a range of men around me including clients I’m currently working with.
    Stay tuned while I share these consequences and the impactful solutions that anyone can adopt.

    Follow on Instagram for daily videos:

    https://www.instagram.com/the_emotional_fitness_podcast?igsh=MWt4ZTR0dHZ2Mm55cg%3D%3D&utm_source=qr

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
    Más Menos
    13 m
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