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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
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Publisher's summary
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not my thing, but one good point
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What listeners say about Ketotarian
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- veganmama4girls
- 10-21-18
Interesting theory but poor scientific evidence
He insults whole food plant based diet enthusiasts by assuming they are a homogeneous group of carbohydrate loading bread heads. He offers no evidence to back up statements demonizing lectins or that ketosis is the natural state of the human body. This offers the informed reader the conclusion that this ketotarian diet is no more than another passing fad.
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6 people found this helpful
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- Carlos Spells
- 09-02-18
Another win for health and longevity
I freaking loved this book and I'm not even vegan or vegetarian. I love how Dr Will Cole did a great job speaking to all of us while laying a solid foundation for vegans and vegetarians to pursue a ketogenic lifestyle.
Like I said, I'm not vegan or vegetarian but he did a great job pointing out gaps that I am missing in my strict keto lifestyle while providing real food examples on how to step my nourishment game up.
He is a functional doctor that has taken his own personal journal coupled with his clinical research to provide a guide to those seeking health, longevity and a healthy relationship with food. Hell yeah I recommend this book.
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6 people found this helpful
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- Lloyd M. Alaimalo
- 09-08-18
Love this book!
After reading the Plant Paradox and Genius Foods, Dr. Will puts it all together with Ketotarian. Thank you Dr. Cole for sharing your knowledge and experience! I am currently adopting the Ketotarian lifestyle and look forward to my results (blood test, body fat content, and overall weight) in the next few months.
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3 people found this helpful
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- Laura
- 09-08-20
Excellent Book
Great information based upon facts. So glad I found this book. A great read!! Definitely worth the read.
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2 people found this helpful
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- Jenn
- 11-15-18
Interesting information
The information in this is interesting. I appreciate science being integrated with nutrition. I will say the narrator's voice was hard to listen to, kind of high pitched. Also, I wish the available PDF had more pages. There were some adaptogens that I had no idea how to spell to look into further, but had trouble looking up because after the intro to that section it jumps to recipes so I couldn't find a list of them. I feel like this is probably better in physical form than on audible.
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2 people found this helpful
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- Carol Sue
- 03-12-22
A More Sustainable Approach to KETO
It is nearly impossible to take the great information presented in this book seriously when the narrator sounds like a carnival barker! (I slowed the voice down to 90% and it was more palatable.)
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1 person found this helpful
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- Jessica
- 11-04-21
Needs a different narrator.
The info in the book is great. I personally love veggies and yummy fats and my body responds well to this style of eating. Yours may not. Do your own homework and experimenting. Bio-individuality, we’re all different and have different needs. 🙂
I think the narrator was a poor choice. I found it VERY difficult to listen to him. His voice is very high-pitched, he speaks too quickly and comes across very unattached to what he’s reading. Almost as if he’s just running lines.
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1 person found this helpful
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- Kindle Customer
- 05-23-21
Balanced
This is an informed approach to Keto diet with a plant based diet. The warning to 100% vegan. Using food as medicine for optimal.health and well being.
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- Amazon Customer
- 01-31-24
It's not true that veganism makes you sick
To say that a vegan diet makes you sick is factually false. It's sad that there are people saying these lies and causing confusion. Putting that aside, I got some nuggets of other info and vegan recipes in this book that may be worth a try.
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- D Alexander
- 07-18-23
Audible Doesn’t Play Entire Book
It stopped at after Chapter 7! I want to hear the rest. The Audible app turns off as soon as I turn it on. What’s that all about?!
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