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Publisher's Summary

Audiobook one: Ketogenic Cookbook: Easy and Delicious Ketogenic Recipes to Lose Weight Fast

The ketogenic diet focuses on significantly reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Two main benefits of eating this way are weight loss and feeling more energetic. 

This audiobook will make it easy for you to follow the ketogenic diet. By listening to this audiobook, you'll learn:

  • What to eat and what to avoid on a ketogenic diet
  • Ketogenic recipes for breakfast, meats, poultry, seafood, vegetables, snacks, and dessert
  • Ketogenic instant-pot recipes

These 76 recipes are easy, healthy, and absolutely delicious.

Audiobook two: Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease

People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.

There is no mystery as to why the Mediterranean diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean diet, nutritionists began recommending people with weight-management issues or anyone trying to stay lean and healthy adopt similar eating styles.

This audiobook will make it easy for you to follow the Mediterranean eating plan. By listening to the audiobook, you'll learn:

  • The principles of the Mediterranean diet
  • The foods to eat and the foods to avoid on the Mediterranean diet
  • A total of 58 easy and tasty Mediterranean recipes for breakfast, lunch, snacks, dinner, and dessert

Download your copy of Ketogenic and Mediterranean Diet Cookbook: 2 Books in 1 right now!

©2018 Lindsey Page and Savannah Gibbs (P)2018 Insight Health Communications

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