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Ketogenic Vegetarian Cookbook

30-Day Ketogenic Vegetarian Meal Plan, with Plant Based Recipes for Keto Lifestyle
Narrated by: Brayleigh Daye
Length: 1 hr and 49 mins

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Publisher's Summary

A 30-day challenge for a ketogenic vegetarian lifestyle.

Being in ketosis lowers your blood-sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL levels and can be therapeutic for epilepsy patients. The benefits are in this delicious and 100 percent plant-based recipes. Eating fewer carbs and more fat lowers insulin, which is responsible for fat storage. By maintaining low insulin in your blood, the body slowly starts to spend its fat reserves and enters a state known as "ketosis". Reach your weight-loss goals with these delicious low-carb, high-fat recipes that program your body to burn both consumed and stored fats! 

What you will find in this audiobook: 

  • How to lose weight 
  • Increased formation of strong bones
  • Lower blood-sugar levels and improved kidney functions 
  • Reduced risk of cardiovascular cancer 
  • Reduced pain from arthritis 
  • Increased athletic endurance 
  • Much more 

This audiobook is the essential guide to get started, with a lot of recipes comprising breakfast, lunch, dinner that are divided for each day to make your diet easier. There are no reasons to not start! 

©2018 Robert Miller (P)2018 Robert Miller

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