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Publisher's Summary

I want to thank you and congratulate you for downloading the audiobook Ketogenic Instant Pot Cookbook.

Everyone’s talking about losing weight, looking good, and being healthy. Of course, who wouldn’t want to look leaner and healthier, right? But the real issue is, how are you going to do it safely.

Limiting calorie intake and removing food groups from your daily meals would mean drastic weight loss. However, doing so could also compromise your health which could lead to serious health complications along the way. Worse, this could lead to liver failure, permanent kidney damage, and even heart attack. The most common consequence of weight loss is the body’s persistence to regain all those pounds.

The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well especially for those who are prone to yo-yo dieting and those who have been struggling for weight problem for years.

This audiobook contains information on how to follow the ketogenic diet and the use of the Instant Pot pressure cooker as well. Aside from containing basic guidelines of the diet, this audiobook also contains easy-to-follow recipes that can easily be done in the kitchen.

Thanks again for downloading this audiobook. I hope you enjoy it!

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What members say

Average Customer Ratings

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yummy

I have food allergies and it’s so nice to know what’s in it before you even get started! Some really yummy easy recipes!! Can’t wait to cook more of them!

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The Essential Ketogenic Diet, Pressure Cooking ans

The Essential Ketogenic Diet, Pressure Cooking answered my questions and relieved my doubts about using the Instant Pot, while providing inspirational ideas and clear step-by-step recipes for fast and healthy foods I could prepare

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family friend

These recipes are not only Keto friendly but family friendly. Like another cookbook I have, I know that my kids would eat any of the items listed and in many cases, want to make it prior to me being home in an effort to help out.

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most useful


When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.

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best one

! I love that all of the recipes are fairly simple and either serves 1 or 2... it's easier to double or triple a recipe rather than divide it.

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sound advice


Full of great recipes and sound advice. Love this style of eating. Highly recommend for beginners and seasoned keto fans.

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i love it

This cookbook is a staple for anyone looking to reduce inflammation & enjoy making quick delicious meals all at once! Love it!

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he cookbook has a lot of different recipes to try

The cookbook has a lot of different recipes to try so you won’t be stuck eating chicken breast and a salad for every dinner.

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Very good book, I liked it so much I ordered one


Very good book, I liked it so much I ordered one for my boss a month after I ordered mine. It gave me all the info I needed to start and maintain my Keot Diet.

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good receipes and its a great diet will help you


good receipes and its a great diet will help you lose wieght.I collect cookbooks. Keeper.