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Ketogenic Diet for Beginners: How to Get Started on the Keto Diet

Unlock the Superfuel of Your Body, Burn the Stubborn Fats While You Sleep & Lose Weight Permanently
Narrated by: Gareth Johnson
Length: 2 hrs and 46 mins
4.5 out of 5 stars (49 ratings)

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Publisher's Summary

Do you want to discover the real secret to lose weight fast? You are in the right place, and this is definitely the right audiobook.

Ketogenic Diet for Beginners: How to Get Started on the Keto Diet will show you that dieting doesn’t have to be a nightmare. Providing fast results and invaluable knowledge, this audiobook may very well be your turning point.

According to the Center for Disease Control, 62 percent of American adults are overweight or obese. The fact that the consumption of fast-food is also rising, raises an alarming worry about our food habits.

Okay, so how exactly will the keto diet work for you? How many diets have you already tried, without success? Losing your hope is the last thing you’ll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious now....

So, how does the keto diet work?

Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the keto diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates ketones from fat, which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat-burning. Can you feel your clothes looser already?

I’ve tried many diets before, how will the keto diet be different?

The keto diet will be different because the results are much faster. When you start a diet and don’t see any immediate results in your weight and overall well-being, you will very likely quit.

Buy the audiobook to know more!

©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry

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Keto lifestyle!

If you want to know how to correctly do Keto and maximize the benefits of a ketogenic diet this is a must-listen. It is explained well. It is the best guide for even someone who has done keto for a long time like myself. There is always room to learn more and get more out of the keto lifestyle!

5 of 5 people found this review helpful

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I call it my Keto Bible.

This book is by far the best book on Keto I have ever listen. I call it my Keto Bible. There is a wealth of information in this book. It goes into such detail on how the human body functions. I learned so much from this book. I never knew just how important my liver really was to me until I listen to Keto. I also didn't know we had so many hormones and what their purpose to our everyday Life entailed. I am so glad I bought this book.

4 of 4 people found this review helpful

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They did it again!

They did it again! Chocked full of detailed information about keto. This is not a recipe book like the others but you will get a great education and better knowledge. This will help you understand everything so much better. It will also help if you have stalled on losing weight while living a keto lifestyle. So far it helped me see my mistakes and I have already lost the weight I was struggling with.

3 of 3 people found this review helpful

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The book is useful !

The book is useful for getting me into Keto Diet. The data is succinct and simple to tune in and get it. The dinner plans are straightforward and delightful.

3 of 3 people found this review helpful

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Stunning!

Stunning! I was appreciative to have this asset to enable me to begin cooking in my moment pot. It is useful to have the plans close by. What's more, the well-ordered procedure of how to utilize the pot was useful. Extraordinary to peruse it in the kitchen! Great!

2 of 2 people found this review helpful

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This book has so much incredible data in it!

This book has so much incredible data in it! I've seen others with considerably less in it and truly valued the subtleties included for such a large number of wellbeing conditions, just as definite weight reduction exhortation.

1 of 1 people found this review helpful

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I just finished this book.

I just finished this book. I listen to it from front to back. It was very informative and helpful in getting started with Keto. I was tempted to skip chapters, but I didn't. I learned so much about why to avoid certain foods, how food impacts so much of how we feel and overall health, and how and why keto works.

1 of 1 people found this review helpful

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Best book.

Best book on how to do a keto lifestyle successfully. It explains the science behind the Keto way of eating in an easy and very understandable way. I refer to it all the time. In my opinion I think if you know the reason why keto works it helps you follow this lifestyle better. Knowing the science behind all this helps me immensely.

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Personal favorites!!!

If you’re looking for delicious recipes to allow you to follow a Keto way of eating they have numerous other books with a plethora of recipes in them such as: Comfort foods, Dairy Free, and of course the Keto Cleanse; book one of my personal favorites!!!

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It really makes sense.

I really want to get their cookbooks now! This book answered a lot of the questions I still had about Keto. It was really nice having all of this information in one place. The book does have repetitive nature. I think they are trying to hammer into your head the Simplicity of all this. Once you get a hang of the science, it really makes sense.

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  • Maddison J Black
  • 07-06-19

I have tried keto previously !

I have tried keto previously and failed because I had no idea what I was doing. I have listened to this book in one night and feel more ready than ever to embark on this new lifestyle for the right reasons. Burn the Stubborn Fats While You Sleep & Lose Weight Permanently!

4 of 4 people found this review helpful

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  • Alicia M Manning
  • 07-06-19

Great!

The easier book on Keto Diet for Beginners I've found. I bought three before this one. The recipes in those were not recipes my husband and I would enjoy. This book Explain you Easy to use and tasty foods to prepare without buying exotic ingredients. Great! Lovely!

4 of 4 people found this review helpful

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  • Madison E Sharp
  • 07-06-19

Easy to listen!

Easy to listen and well thought out. I think this is a great book for beginners. You need to know why before you doing anything with your diet. Very simple plan and recipes. Highly recommend getting it.

2 of 2 people found this review helpful

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  • Archie Glover
  • 07-15-19

Flawless!

The simpler book on Keto Diet for Beginners I've found. I purchased three preceding this one. The plans are significant, and I would appreciate. This book Explains you are Easy to utilize and delicious sustenances to plan without purchasing extraordinary fixings. Fantastic! Flawless

1 of 1 people found this review helpful

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  • Edward Nelson
  • 07-17-19

A scientific explanation .

A scientific explanation of the ketogenic diet written in an easy to understand way. I found a lot of information online but a lot of it was conflicting. This book really spells out all aspects of the diet and what is happening in the body. I'm looking forward to a successful keto journey!

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  • Elise Giles
  • 07-17-19

Informative book.

This is a very informative book about the ketogenic way of eating. It’s in depth research and talk about the health benefits are really the background information needed to explain why eating this way is curing so many diseases, including some cancers.

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  • Phoebe Lawson
  • 07-17-19

Best Keto book.

Best Keto book I have purchased!! I have never seen such a good explanation of the Keto diet and your body and what to expect...etc. I highly recommend this book!! No one gave me a product or paid me to review. I don’t review often but this was so worth the purchase and more.

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  • Ellie Cox
  • 07-17-19

Everyone needs this.

Everyone needs to listen this book!!! Not only does the authors explain what happens to our bodies when we eat, they do it in terms you can understand. If you want to live a good healthy life but this book!

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    3 out of 5 stars
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  • Ryan Baxter
  • 07-17-19

Oh my God!

Great book. Learned so much and it has helped answer lots of questions. It is easy to read and with easy to follow data. Well thought out easy reading. Great value and makes keto simple and easy to understand. Highly recommend.

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  • Mia Mann
  • 07-17-19

Much liked book.

Such a large number of astounding, flavorful plans! And all keto, and an arrangement to support you!! What more would you be able to request! I certainly prescribe to anybody!