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Ketogenic Diet for Beginners

Simple and Fun 3 Weeks Diet Plan for the Smart
Narrated by: Lee Ahonen
Length: 1 hr and 9 mins
4 out of 5 stars (11 ratings)

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Publisher's Summary

If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well.

One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!

©2017 Diana Watson (P)2017 Diana Watson

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    5 out of 5 stars

Good book!!

I am that kind of person who have books on all kind of diets: Paleo, Atkins, Mediterranean, etc. I’ve never heard of Ketogenic diet before and this book gave me some inspiration to try. It’s a very balanced book with enough theory and many cool recipes at the same time.

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comprehensive book.

Any additional comments?

This is truly decent guide for the beginners.It contains formulas that truly enable me to free weight.This book truly helped me to comprehend what ketogenic consume less calories is and what wellbeing useful I can get.good thing I get this book.

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i enjoyed the plan as well.

This book had me at 3 weeks plan. it saved me hours tried to put one together. i enjoyed the plan as well, new recipes and ideas.

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  • Maideen
  • 05-20-18

Author done a great job.

I follow a keto diet for a while and am delighted to say these are new recipes in this cookbook. I am also happy to see nutrition info for each recipe!