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Publisher's Summary

If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well.

One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!

©2017 Diana Watson (P)2017 Diana Watson

What members say

Average Customer Ratings

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Awesome Guide!!!

Any additional comments?

Our body starts burning the stored fats which ultimately results in rapid weight loss and we start seeing the results of the Ketogenic diet but these results to achieve we have to work hard and make some sacrifices as this book mentions. Ketosis is a state our body enters when it is not receiving enough carbs which it normally burns from external sources. Learn the important things about keto diet that what is going to benefit you and what not and start fit and healthy lifestyle.

1 of 1 people found this review helpful

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It will benefit your health

You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book..

1 of 1 people found this review helpful

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Good value

I've heard about this diet before and got this book for my mom, she is really into that, and so far it works great for her.

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Well organized. I highly recommended

This guide with a cookbook is right up my alley! I’ve encountered no problems while listening to the book until the end. The information I’ve learned about the Keto diet and the process of ketosis are overwhelming.

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a family-friendly cookbook

This book is easy to use. The cooking instructions are clear and precise, thus I was able to come up with almost-perfect food.

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Comes with a twist.

And because I love smoothies, I squealed with delight when I heard the various smoothie recipes this book has! Comes with a comprehensive list of ketogenic foods I can indulge in. And I’m a fruit-lover and knowing what fruits I can take in on the Keto diet helps!

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Good read

Another nice diet book to add to my collection. I'm always interested in trying out new methods and ways of eating. You never know what will work for you until you try it.

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Ketogenic diet guide

This beginner's guide is a great start in trying out a new diet. I like that this book is something that I could relate to when trying new diet plans. It provides an extensive description of what Ketogenic is and how you can succeed with results with this diet. This type of diet helps you with weight loss through fat-burning and turns it into energy.

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A master ketogenic diet book

It is definitely a master ketogenic diet book or book audio. Certainly makes them interesting presentation data that is useful for somebody simply beginning.I lost 5 pounds the first week! good book

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Lose Weight & Feel Great!

This guide will have you in shape in no time. This diet is no joke. Very effective and was a snap to learn and follow along with. No reason not to check it out if you're serious about improving your health.

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  • jack
  • 08-23-18

Definitely a good listen.

I've recently tried to change my whole diet to keto. I have several friends that have been doing keto for awhile and, my new book has come in very handy to learn how to eat and what to do. My friends have now been asking me for tips and recipes from my new book. It's pretty awesome and I am loving this new like style.

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  • nazir
  • 08-23-18

Meaning full book

Great book! I love the meal plan suggestions since thinking of what to cook is half the battle! It does a great explanation of the book as well.

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  • wyatt
  • 08-23-18

Ready to start!

This book gives a guide to the Ketogenic Diet. I had never heard of this diet to be honest. The book gives an extensive explanation for how the diet works and why. I have not tried the Ketogenic Diet but this book does give a lot of details on this topic.

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  • Hannah
  • 08-20-18

Best book

I love it!!!! Great purchase. Just like the title says, Easy and quick. Love to use my slow cooker and just started the Ketogenic way and this helps so much.

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  • talithabenjamin
  • 08-20-18

extremely good

Each recipe tells you for quick reference that there is milk or nuts. Also a quick substitute for milk products or other allergens. Would highly recommend.

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  • Anemari
  • 08-20-18

yummy

We have been enjoying the delicious recipes in here. Another great thing is the ingredients are easy to find and readily available at any store. Yum!

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  • Olivia
  • 08-20-18

Overall helpful audio..!

This is one of those books that I can see myself making just about every recipe in it! Can't wait to try them all! I received a copy of this book free from the publisher

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  • jaksen
  • 08-20-18

Sound so refreshing and healthy!

And because I love cooking, I decided to buy a Ketogenic diet cookbook. This will be my very first cookbook since it’s also my first time to be on a diet and after hearing this, I can’t wait to experiment on the dishes. They sound so refreshing and healthy!

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  • kazim
  • 08-20-18

Good Introductory Guide!

Perfect for newbies like me. Makes following a keto diet feel easy. Glad I went ahead and checked this one out. Broke down everything I needed to know to get started quickly. Worth picking up!

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  • parvesh
  • 08-20-18

Exploring Ketogenic diet

Bought this in an attempt to explore this diet and it does not disappoint. I learned a lot on Ketogenic diet with this book and it’s a great start for me. The ideas are easy to prepare and I can’t wait to indulge more about this.