Ketogenic Diet: The Complete Keto Guide for Beginners

Length: 4 hrs and 24 mins
5.0 out of 5 stars (65 ratings)

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Publisher's Summary

From the publishers of The Definitive Guide to The Paleo Diet and from the wacky, informative, full of figures, scientific data, nutritionist Andrew King, comes a whole new book on the Keto Diet. This audiobook is a roller coaster ride that proves even some diets are oxymoronic.

"Are you high? Eat fat to shrug off fat?"

Discover the ins and out of one of the most famous dietary regiments out there. Grab hold of all those tasty nuggets of wisdom that will take a wizard's wand to your gut and say:

"Puff, begone doughnut! Zap, disappear pounds! Sayonara, Fat!"

Find out how to scalp off, remove, destroy and obliterate that flat tire you have bulging on your waist. Explore the fascinating lifestyle of an existence devoted to the zen-like state of ketosis. Become that fat burning, mean-as-dirt metabolic machine you've dreamed of every night.

This isn't just a diet book but a real go-to, get in shape regiment. A no-hold-barred, none of the hippie vegan nonsense, dietary system. No talk of walking 10 miles per day. No lip yammering on the advantages of doing eight hours of cross-fit. No tongue wagging on not acting your age and joining some caveman cult. This is a narrative, a diet, for those who simply want to stay true to their New Year's resolution without devoting their existence to that obsession.

This book was composed to show men and women, of any age - not just in their 20s with extra time and energy in their hands -  how to truly improve their dietary lifestyle. To give each and everyone out there a compass through the topsy-turvy Keto diet. Eating healthier, losing weight, taking a hatchet to your waistline has never been simpler. The Complete Keto Guide for Beginners is an easy-to-follow book crafted and created for dummies and nitwits.

Here's what you're going to get with this audiobook:

  • A look behind the scenes of one of the most famous diets out there, plus crazy tales of how the diet started, plus info on the crazy Spartans, mad scientific experiments, journalistic hoot-and-nanny, and even Academy Award winners.
  • A comprehensive scientific study on the Keto diet.
  • An in-depth investigation of how this diet first came into existence.
  • A perfectly researched tale on the Keto diet's many benefits; the good, the bad, and even the ugly.
  • Workarounds for some of Keto's less than savory sideeffects.
  • The definitive answer on whether or not the Keto diet works.
  • A complete overview demonstrating the fundamentals of the ketogenic diet and advice for living the keto lifestyle.
  • One hundred and one lip-smacking, finger-sucking recipes.
  • Discover if you suffer from "Chris Prattianism."
  • More nutritional information than you can shake a stick at.
  • A couple of jokes.
  • Handy charts.
©2018 Andrew King (P)2018 Andrew King

What listeners say about Ketogenic Diet: The Complete Keto Guide for Beginners

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Incredible recipes.

I love the fact that this audiobook has so many easy recipes for people who are just beginning the keto diet, like myself. As the holidays come to a close, it’s becoming easier to eat the foods that are more suitable for you.

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Cool recipes!

After looking around I finally found this Complete Keto Guide for Beginners. I was excited to get this audible and to get started on my Keto diet. It has amazing good information and lots of recipes.

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Very interesting

Great recipes and approaches. I look ahead to trying some of the recipes and enjoy. Most seem to be really simple to make

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Ideal for beginners

Simple to follow and lots of choices. Perfect if you are new to Keto. Highly recommend this audiobook.

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It has great information and some nice recipes

The Keto Diet is a healthy way to do low-carb, high fat. And, this audiobook has everything you want to get started.

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Information brings you to the basics of the Keto

Solid audiobook, well-formatted, super simple recipes that you can mix up with items in your pantry. He also gives you a full menu.

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This audiobook is perfectly executed

I was thrilled to gain this audiobook and to get begun on my Keto diet. It has amazing good information and lots of recipes. The ketogenic diet continues popular today, further, in my opinion, this is the best diet that can preserve health for many years. This is book is elegantly composed and is such an excellent asset book!

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Informative guidebook

Keto diet is also recognized as a low carb diet, which is high in fats and enough amount of protein loss. While you are on a ketogenic diet, your body cuts down fats for energy instead of glucose.

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I highly recommend this great book.

This is an amazing audiobook for the keto diet for beginners. The recipes are great and simple to understand. Many easy following recipes for busy people. If you don’t like cooking but require to eat keto this audiobook is for you.

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The Complete Keto Diet for Beginners

The audiobook further shows how this kind of diet works. The audiobook is easy and clear to understand. I truly loved this book and would suggest anyone who needs such a type of knowledge.

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  • Adelle Rochelle
  • 05-19-20

Great variety!

This audiobook was the last purchase I'm buying as far as a keto audiobook. It is the best audiobook out there! I turned so many recipes I require to try, I cannot wait.

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  • Mariel Price
  • 05-19-20

Many Recipes with instructions

This audiobook has a LOT of recipes so I will nevermore worry about not knowing what to make ever again. I have so many bookmarks in it now!

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  • Allegra Soza
  • 05-19-20

Love this audiobook

This audiobook helps to spice up mealtime, as well as keeping things delightful and on top of the keto diet. I love this audiobook, very all of the fresh get me excited to try all the incredible recipe.

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  • Leona Trunzo
  • 05-19-20

This book is packed full of keto recipes.

I was happy to find several recipes for tofu, as well as various vegetarian recipes. This is a well-rounded cookbook for rookies like me searching keto while watching the scale drop. I'm pleased with my purchase.

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  • Joni Lisenby
  • 05-19-20

Lots of recipes and good information

I believe I've actually found a more natural lifestyle that I can do for the rest of my life. The writer highlights, learning to pay attention to what the body is saying, rather than follow some cookie-cutter plan. I love that! Thank you, Andrew King, for writing this audiobook!

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  • Anonymous User
  • 05-19-20

Stick to healthier eating now!

The recipes are short and simple! There are SO many recipes in the Audiobook and they all sound really good. They don't use crazy ingredients that I've never listened to both which is a huge plus! I have made a few and they were family confirmed. I am thrilled to try more and probably stick to healthier eating now!

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  • Anonymous User
  • 05-19-20

Great Cookbook

Recently began trying the Keto plan of life so go this to improve. This has helped greatly with meal planning of great meals and other knowledge .. surely happy I got this!

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  • Anonymous User
  • 05-19-20

SO YUMMY!

An outstanding source for understanding ketosis and the lifestyle needed to manage this unusual journey!

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  • Faith Winans
  • 05-11-20

Very useful resource

Workout routines (with reps and sets), goal setting, tips on responsibility, etc. Very comprehensive for such a great audible.

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  • Devona Farnham
  • 05-11-20

I definitely recommend it

This Audiobook gave me the general knowledge to measure and know how they work. It will help me to lose weight and gain muscle. The recipes are astounding and very easy to prepare!