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Ketogenic Diet Plant-Based

50 Recipes to Help with Your Weight Loss Goal and Make You Healthier Without Sacrificing a Life
Narrated by: Zoe Larosa
Length: 2 hrs and 15 mins
5 out of 5 stars (20 ratings)

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Publisher's Summary

Are you frustrated with the lack of plant-based options available in the market?

Do you struggle to find food that are ketogenic and plant based at the same time?

Are you a non-animal eater that loves the environment and other living beings?

Let me just tell you, you are amazing!

And you deserve to have options that can make you healthier without compromising your beliefs. You do not have to consume animal fat and protein to go keto.

Forget strange high-carb diets, low unhealthy foods, and hard-to-follow tricks and schemes. 

If there aren’t options in the market, make your own food!

You will be 100 percent sure of the cleanliness and the ingredients being used. Most of all, you can try and experiment.

You can have fat-rich, ketogenic, plant-based foods while remaining true to your vegan principles!

This cookbook includes:

  • Ketogenic plant-based recipes you can prepare in five minutes or less!
  • Dozens of easy-to-follow recipes using vegan ingredients that are easily found at your local grocery store and that are ideal for keto dieters
  • How to do flavored water and smoothie recipes without leaving your kitchen
  • Cooking compilation you can do with your avocado
  • Incredibly rapid instant pot recipes
  • Super quick and healthy choices of food to cook everyday
  • Simple-to-make desserts that will make you salivate just by looking at them
  • Snacks and appetizers that can make anyone fall in love with you
  • 50 recipes and meal plans compiled for you, so you will never run out of ideas

Are you ready to be surprised what kind of amazing plant-based ketogenic dishes you can make tonight!?

You will be amazed at how you can eat a delicious meal that takes only minutes to prepare!

After making the recipes, you will ask yourself why you haven’t had this cookbook sooner! The great thing is, no animals will be hurt when you prepare these recipes

So don’t wait any longer, download and start reaching your weight-loss goals with these delicious low-carb, high-fat recipes.

©2018 Aiza Ingram (P)2018 Aiza Ingram

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

My best audio cookbook!

While I am busy doing some things, this audio cookbook gave me time to learn more recipes that I can easily do at home.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Gave it to my sister.

I gave this audiobook to my sister and I am glad that she loved it. She told me that this cookbook really helped me to reduce!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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Recommended!

I am glad that I got this audiobook since I really want veggies. This audiobook gave me a lot of awesome recipes.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I'm excited to give this another try.

I had tried the traditional keto diet months ago and it tore my digestion apart. I never wanted to try it again because not eating greens was absurd to me, especially for long term. This book gives you amazing recipes that incorporate mostly veggies! I'm excited to give this another try.

  • Overall
    5 out of 5 stars
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Understand the science behind it all.

This book is a fountain of information vital to your health! It talks about all types of nutrients, how to eat them properly, and is really easy to understand the science behind it all.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Finding a good recipe book like this has proven.

Finding a good recipe book like this has proven that it's possible to lose weight without losing your appetite and love for food.

  • Overall
    5 out of 5 stars
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Definitely a gem for someone struggling.

Definitely a gem for someone struggling to cope up with the amount of meat needed to consume to become ketosis.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Perfect for someone who wants to lose weight.

Perfect for someone who wants to lose weight by following the keto diet but at the same time striving at the idea because of the belief that most fat are from meat and vegetarian lifestyle is a consideration.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Discovering a good recipe books.

Discovering a good recipe books like this has always been a must for me since I used to think that dieting means giving up my love for food,turns out you just have to find a good guide like this one.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

This book has given a clear understanding.

This book has given a clear understanding of the how a keto plant based works and the also benefits I can gain from it.

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  • Annamarie
  • 11-26-18

Very good

Pretty well written with good recipes. It is great that book is explaining the keto diet in detail and recipes.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Analee
  • 11-26-18

The best!

My favorite vegetarian keto cookbook! It's so easy to follow. Ingredients can be challenging to find. But delicious

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Anabel
  • Anabel
  • 11-26-18

Well written

This book is well written, easy to digest the information and it works! Just started a few days ago and I already have lost 2 lbs. I was so reluctant to eat butter and whole eggs but I am so glad I tried it. I will post more weight loss info as it happens. Please don't wait to start losing weight easily! and feeling great!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Gavin
  • 11-26-18

Awesome!

It's a great read and even if you are just contemplating picking up, do it. It's informative, easy to follow and written from a scientific and open minded approach. We must support people like him!

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    5 out of 5 stars
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  • Adan
  • 11-26-18

Great!

I am so thankful there are educated and passionate people like him who are open minded to combining different approaches to avoid the unnecessary food drama of today's health world.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Charity Landry
  • 10-07-18

The recipes are easy and simple to follow.

The recipes are easy and simple to follow and at the same time the ingredients are found locally so preparation becomes more convenient for busy person like me.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Kamora Watson
  • 10-07-18

This book only goes to prove that a properly.

This book only goes to prove that a properly formulated keto diet should be plants based ,which can be primarily done by incorporating green leafy vegetables on your diet.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Kaleigh Doyle
  • 10-07-18

This book me provided me a wide array of recipe.

This book me provided me a wide array of recipe that wont only help me to lose weight but also makes me feel vibrantly healthy and energetic.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Peyton Barrett
  • Peyton Barrett
  • 10-07-18

I've received this book from a friend who knows.

I've received this book from a friend who knows my undying desire to lose weight. I was too hesitant to try this out first, but then I'm glad I did!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Kaylyn Harris
  • 10-07-18

The book provided useful recipe that comes.

The book provided useful recipe that comes handy to someone like me who aims to lose weight with the help of keto diet without sacrificing my vegetarian status.