Ketogenic Diet

Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels, and Losing Weight

By: Susan Hollister

Narrated by: Gail L. Chaffee

Length: 4 hrs and 29 mins

Publisher's summary

Turn yourself into a highly energized fat-burning machine!

Whether you want to....

1. Boost your energy levels and lose weight,
2. Discover how to properly do a ketogenic diet, or
3. Have access to an incredible variety of delicious keto-friendly recipes

This audiobook has all you are looking for!

Are you tired of feeling worn down and sluggish?

The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.

The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.

Discover a fresh way of cooking.

It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.

Eat like royalty and feel great: Get this audiobook now!

©2017 Susan Hollister (P)2017 Susan Hollister

Who Knew Ketogenic Recipes Could Be So Delicious

I do not think I will be missing anything on this diet primarily because of the recipes in this book. They all look so delicious. This book explains how the Ketogenic diet works and give examples of meal plans that work with the diet. The book has recipes for appetizers, soups and stews and salads. Main dish recipes include those made with beef, poultry, pork, lamb and seafood. There are also ways to make sauces and condiments, vegetables and more in this book. I love that the author gave many "faux" recipes for those of us that might find it hard to lay off the carbs. There is fake mashed potatoes, faux potato salad, macaroni and cheese with cauliflower instead of pasta. I've tried about 20 of the recipes so far and all of them are delicious. The zucchini fries are a favorite of my family along with the tater tots that are not made out of potatoes at all. The only thing you won't get from this book is weight gain because all of the recipes work with the ketogenic diet to make you lose weight and eat healthier.

Burn Fats And Acquire Energy With Ketogenic Diet!

Ketogenic diet is a low carb,high protein diet that can generate great changes in how your body acquires energy and burns fat. Everyone wants to have a fit body and maintaining one is quite difficult. Buying this book is one of the best decisions I made. I have really learnt a lot and I have already shared some of the knowledge learnt here to some of my friends. The purpose of ketogenic diet is to trigger ketosis which is a physical state in which the body relies on ketones for energy. Ketogenic diet has some advantages including more energy,mental performance,Blood pressure and Cholesterol,Acne,Fewer hunger pangs etc.Grain and sugar are things you are to avoid completely to achieve benefits of ketogenic diet. You will also find some helpful Keto-friendly ingredients that I have used and have worked out for the past one month. I highly recommend this book to everyone who wants to have Ketogenic diet. It covers everything you need to know. Thank you Susan!

Great Diet Skills

If you are looking to start a Keto Diet or continue the diet you are on, this is the book for you. There are plenty of great ideas and ways to stay on track with your diet. Listen to the book today and you will be surprised.

Ketogenic Diet Guidebook

I’ve been following the Keto diet for some time now. I wouldn’t say I know everything about the diet, but I knew it made me feel better. This book is a perfect starter to figuring out the diet. Susan explains what the Ketogenic diet is and how it works in great detail. It’s always important to know how a diet works before attempting it! The recipes in this book are mind blowing and yummy. Each recipe comes with nutrition facts, so you know exactly what you’re putting into your body. Everything about this diet is substituting what you already know you like with something healthier, and Susan stresses that in this book. This book is a MUST read if you’re starting the diet, on it currently, or even just want new recipes for your collection.

Ketogenic Diet Truly Works

I've been implementing a ketogenic diet for about a year, so I'm glad to get some fresh recipes! This book helps me use familiar ingredients in fresh ways. I especially like the recipes that utilize things like ghee and avocados, fat sources essential to this diet, yet not frequently found in "regular" cookbooks.

The narration is also clear, so I'm able to follow instructions as I work, pausing where necessary. Job well done!

Ketogenic Diets for All

The ketogenic diet is a diet that I've been exploring for a while, and this book was crucial in my understanding of it. It explains how the diet works with clear instructions and an explanation of things that you can eat. It also provides great recipes that are ketogenic-friendly and easy for anyone to make. Whether you want stews, meat, salads, or anything other carb-free meals, this book will make it easy to enjoy eating while adopting a healthier lifestyle.