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Publisher's Summary

Save money and lose weight with Ketogenic Diet: 55 Budget-Friendly Recipes to Lose Weight. A Low Carb Cookbook for Beginners.

While creating this audiobook, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable:

  • More than 55 budget-friendly recipes with simple ingredients, guidelines for portion control, and nutritional information
  • Recipes that are grouped according to preparation time
  • There's also a special chapter for pressure-cooker owners

In this audiobook, I have respected the guidelines of the ketogenic diet. These guidelines include foods that are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss.

Be smart - get the most from a ketogenic lifestyle:

  • Joy of weight loss
  • Body cleansing
  • Prevention of type-2 diabetes
  • Healthier brain
©2017 Pulsar Publishing (P)2019 Adele Baker

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