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Publisher's Summary

If you want to lose weight and eat a healthy diet, Ketogenic Cookbook is the best audiobook for you. 

The ketogenic diet focuses on significantly reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Two main benefits of eating this way are weight loss and feeling more energetic. 

This audiobook will make it easy for you to follow the ketogenic diet. By listening to this audiobook, you'll learn:

  • What to eat and what to avoid on a ketogenic diet
  • Ketogenic recipes for breakfast, meats, poultry, seafood, vegetables, snacks, and dessert
  • Ketogenic instant-pot recipes 

These 76 recipes are easy, healthy, and absolutely delicious. 

Download Ketogenic Cookbook now! 

©2018 Lindsey Page (P)2018 Insight Health Communications

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