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Publisher's Summary

What's better than eating a mouthwatering beef steak? Losing weight at the same time!

In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before.

This particular cookbook is going to be about the different beef recipes that there for a ketogenic diet.

When you are using the keto diet, you are going to be following a diet that is high in fat, low in carbs, and gives you just enough protein. This is a diet that is highly effective when it comes to treating epilepsy in children.

With this diet, your body is going to be forced to burn the fat that is in your system at a faster rate than the carbohydrates are burned in your system. If you were not following this diet, your body would be taking the carbohydrates that are found in your food and turning it into glucose to be deposited around the body. But if you do not have as many carbohydrates in your system, the body is forced to take the fat that is found in fatty foods and turn that into what the body needs.

In this diet, your body is going to reach a state called ketosis and the ketosis is going to assist in making your feel more energetic and healthier.

Here is a preview of what you'll learn....

  • The ketogenic diet
  • Beef breakfast recipes
  • Beef lunch recipes
  • Beef dinner recipes
  • Beef snacks
  • Beef pressure cooker recipes
  • Keto glossary
  • Much, much more!

©2017 Francesca Bonheur (P)2017 Francesca Bonheur

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