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Keto for Women

Ultimate Guide to Reveal Boundless Energy & Your Dream Weight with 120+ Easy & Delicious Recipes - 30 Day Meal Plan - 5 Proven Tips for Success
Narrated by: Betty Johnston
Length: 3 hrs and 34 mins
5 out of 5 stars (99 ratings)

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Publisher's Summary

Would you like to feel young, healthy, attractive, and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading....

Dear listener! Thank you for your interest in my audiobook. Before you start listening, I'd like to tell you a little about what awaits you.

Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe that people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy.

If you're searching for a quick, compelling approach to get thinner, discover increasingly mental and physical vitality, lessen aggravation, and get your sugar level evened out, there's nothing better than the ketogenic diet. But is it good for women too, or even suggested?

The ketogenic diet is typically harder for women than for men. We should begin by tending to why it is such a big effort for women to get thinner and talk about how ketosis and a keto diet can help. In the event that you and a man begin a weight loss plan together, exercise just as much, and adhere to your calorie objectives, that man is that much more likely to lose more weight in a shorter time period.

This guide has the best selection of recipes that will see you through in your keto journey. They include:

  • Breakfast
  • Mains
  • Seafood
  • Poultry
  • Meat
  • Vegetables
  • Snacks

In this audiobook, we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on.

Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Listen now and start your new life!

©2019 Lauren Brown (P)2019 Lauren Brown

What members say

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Excellent

Nice cookbook with delicious recipes for foods to fit your Keto lifestyle, this meets your needs for dressings, sides, main dishes and desserts.

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I love how clear and concise and thorough

I love how clear and concise and thorough the information is about the keto diet and the recipes are fantastic , the information is easy to digest and understand.

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For trying Keto, this book is excellent for beginn

For trying Keto, this book is excellent for beginners. Easy instructions and basic information on how to approach a new way of eating.

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good one

Author’s approach to keto is much more flexible than others. Tons of information and recipes. author gives lots of options for whatever style of keto best fits your lifestyle and works for your body. The recipes I've tried are delicious too.

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This audio book is more than it's recipes.

This audio book is more than it's recipes. It is a guide through the learning of the Keto diet. Definitions of terms, explanation of stages, solutions to problems. I find myself listening it regularly during the beginning of my journey.

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Wow

Wow, there is so much information in this cookbook. I like the detailed recipes and photos. There are not as many vegetarian meals as I would like, but several good options.

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I’ve always been looking for the best diet



I’ve always been looking for the best diet for me and after listening to this audio, I have finally realized that I want to do this Keto diet. Not only does it seem effective but it is also doable

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I love the recipes here.



I love the recipes here. They are also easy to make and all ingredients are at hand. I think I’m finally going tp be successful with this diet. Thanks to the author!

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Very Helpful Book !

This book is amazing. Its clever, easy to understand and interesting. Leanne talks in a way we can all understand. This book is helpful if you've been on keto for a while or just starting out. If you are on the fence about this book, hop down off that fence and buy it. You will not be disappointed.

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Great One

I am pressed with book. Very helpful recipes and menus. This will help greatly with my weight loss.

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  • Anonymous User
  • 10-15-19

Best informative.

This book has been so helpful! It’s helped me better understand the Keto diet and the impact it has on my health..

1 person found this helpful

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  • Anonymous User
  • 10-15-19

Fantastic

I’ve been playing with trying the Keto diet for some time now but wasn’t sure if I could do it or if it was worth the effort. Well this book helped me make my decision and I’m going to go for it. It answered all of my questions and made it clear how many benefits there are to following a Keto diet.

1 person found this helpful

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  • Anonymous User
  • 10-15-19

Fantastic

I’ve been playing with trying the Keto diet for some time now but wasn’t sure if I could do it or if it was worth the effort. Well this book helped me make my decision and I’m going to go for it. It answered all of my questions and made it clear how many benefits there are to following a Keto diet.

1 person found this helpful

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  • Anonymous User
  • 10-15-19

Best informative.

This book is perfect for anyone who struggles with understanding what keto is and how ketosis work. It definitely answers all of your questions and provides information on a level that I can easily understand.

1 person found this helpful

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  • Anonymous User
  • 10-15-19

Excellent

A must listen for both those new and experienced with Keto. If you are looking to increase your understanding or introduce a friend to the amazing benefits of a keto diet and lifestyle, this is one of the must listen books. Overall, simple, insightful and easy listening.

1 person found this helpful

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  • Anonymous User
  • 10-15-19

Best informative.

There are so many questions surrounding the keto diet and this book does a fantastic job of tackling all those questions with easy to understand answers! I love that they included full chapter on Keto for Women! Great book and a very easy listen.

1 person found this helpful

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  • Keith T Howes
  • 10-04-19

Well-balanced

This book is great for beginners about Keto Diet. Starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow.

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  • Ayden Gennadi
  • 10-16-19

Perfect Keto Book

I've been intrigued by the Keto diet for over a year now but never found information that was easy to digest, interesting, and in one location. This book makes it easy to search for answers, topics in keto and health in general, and best practices.

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  • David Hox
  • 10-16-19

Easy to understand

I don't do keto but always heard a bunch about it. Keto Answers is an easy and informative read and helps me understand what keto is all about. I'm hoping to get into keto while doing long distance running!

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  • Anonymous User
  • 10-16-19

Everything you need to know!

Breaks down all categories that help you understand the diet, the benefits, how to get started, different types/techniques, and responses to common myths regarding keto. Highly recommend for anyone looking to finally understand what this lifestyle is all about!