Keto for Woman Over 50

The Ultimate Guide for a Healthy Weight Loss After 50. Understand Your Nutritional Needs for Diabetes Prevention and Balance Your Hormones. Recipes to Reset Your Metabolism

By: Ramos Fish

Narrated by: Krystal Wascher

Length: 5 hrs and 3 mins

Publisher's Summary

The truth is: Once you become a woman over 50, it gets difficult to lose weight. 

Are a woman over 50 and worried about your increasing weight? 

Do you want that perfect body back but don't know how? 

Well, no need to worry because this audiobook is going to guide you through the process of Ketogenic diet and explain it. 

The best part about Keto is that there's no starving involved, yes you heard me right, you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. 

There are few things that make it difficult to lose weight and maintain fit bodies after you’re 50. Ketogenic diet attacks the root problem as due to low-carb and calorie intake, the insulin levels drop and insulin resistance develops that helps with the weight.

The goal of the audiobook is simple: It helps the listener to under what is a Ketogenic Diet and why it is ideal for women over 50 years of age for a healthy and sound lifestyle.   

You will also learn:

• Introduction to Ketogenic Diet.
• Types of Keto Diet
• What is Ketosis
• How a Ketogenic Diet Works
• Advantages of a Ketogenic Diet
• Healthy Ketogenic Meals and Cheese
• Exercise to Maximize the Keto Effects
• Recipes

The truth is: Female bodies are more sensitive to sudden changes in diet and therefore it becomes difficult to lose weight.

This diet also helps with bone health in women over 50 who tend to get pain in joints. It is a result of reduced bone density and causes the bones to become fragile and brittle. A Keto diet that has very low levels of toxin is best to tackle this problem as such a diet is rich in all micronutrients.  

Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age.

 Would you like to know more?

Get this audiobook now!

©2020 Ramos Fish (P)2020 Ramos Fish

terrible book and very uninformed even outright wr

when they recommend eating red potatoes which are white potatoes white rice Etc these are the absolute worst things on a keto diet. I'm really surprised and appalled that anybody recommended this book and if they did they knew nothing about the keto diet don't bother

Great diet plan

This is an excellent intermittent fasting book for women. If you want to start keto diet then this book is for you. Book has clear guidelines on what to do and not to do to get desired results of this method. A very helpful book. I highly recommend this good book.

Thought this Audio-book was great

This audio-book is super informative and give you protocols that are easy to follow! I'm so glad I listen it! I've been doing it for roughly a month.

Extremely helpful

This is a great book if you do not know that much about fasting and the benefits of fasting. This book helped me to understand how to fast successfully. The author is very candid about her entire weight loss journey! If you are wanting to begin or even debating read or listen this book first!

An audible well worth listening for everyone

This audio book is very informative and useful about Keto for Women over 50. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.

nice recipes and advice

I like how clear and concise and thorough the information is about the keto diet and the recipes are delicious, the information is easy to understand.

Extremely helpful audiobook

Extremely helpful audiobook. Full of tips for women over 50. Recipes are easy and the meal plan great. I have tried it for a week and works really well

love it

This audiobook is just directed towards women's Health in general and has a lot of knowledge about how the ketogenic diet can assist many of the disorders that women (including me) these days suffer from. Highly recommend this book.

awesome audiobook

I just started keto with a friends help because doctor says over weight And my blood pressure stays up I am pre-diabetic and hypertension so just started water pills but, I’m glad to read before I make myself sick that there is a book for over 50...so now restart. Wish there was a grocery list included.