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Keto Vegetarian Diet: Cleanse your Body with the Ultimate Plant-Based Ketogenic Diet for Weight Loss, Burn Fat, Boost Energy, and Calm Inflammation with a 30 Day Whole Food Meal Plan

Narrated by: Jordan Dawson
Length: 3 hrs and 5 mins
5 out of 5 stars (51 ratings)

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Publisher's Summary

If you want to start a ketogenic diet and you are vegetarian, then keep reading....

The keto vegetarian diet combines the benefits of ketogenic with the plant-based diet.

So you can burn fat, boost energy, restore your body, and calm inflammation just following few new eating rules.

In this book you will find out:

  • What the ketogenic diet is and why it is so effective
  • Benefits and disadvantages of the ketogenic diet
  • What to eat and what to avoid in the ketogenic diet
  • What the plant based diet is and what the benefits for your health are
  • What to eat and what to avoid in the ketogenic vegetarian diet
  • What inflammation is and how to calm it with food
  • Whole food diet: what it is and why it is good for your health
  • What are the main whole grains and their nutritional characteristics
  • How to get started in your ketogenic vegetarian journey

Bonus:

  • A 30-day plant-based and whole food meal plan

So do not worry! Even if you don’t know much about the ketogenic diet and you are a vegetarian or, even worse, you believe a vegetarian can’t start a keto diet, this guide will help you step by step on how to implement a keto diet in your vegetarian routines and get the most out of it!

Get a copy of Keto Vegetarian Diet today, enjoy delicious food, lose weight fast, heal your body, and live a healthier lifestyle!

©2018 Steven Cole (P)2018 Steven Cole

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Keto Vegetarian Diet

Very informative book with great ideas and ways to Keto Vegetarian audio-book. All the recipes are very healthy and delicious. I am happy with this book.

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    5 out of 5 stars
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Wonderful book !

Keto Vegetarian Cookbook is extremely astonishing. Very suggest this book.I really enjoyed this listen.The author did an excellent job of audio. Thanks to author.

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Great recipes for health!

This is a wonderful book, and I learned a lot from it that I bought it to eat more vegetables and work on eating more plant-based foods on my diet. I am so impressed with this cookbook and I highly recommend it.

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I recommend this book!

Love it and suggest for all. I think that's the perfect Vegetarian keto cookbook for everyone. I purchase this guide from audible. This book is amazing, with great information, and more importantly, recipes. This book is really a great resource to those who want to learn more about vegetarian keto diet.

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Informative Book...!

This is a good book to start with for people who wanna try going vegan. This is a great book on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals.

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Love this manual.

Absolutely amazing audio-book for a keto diet. I love keto recipes, The author very clearly audio this book and well explanation about keto recipes. I love this cookbook! I was about to give up on being a vegetarian, but the recipes I have made from the cookbook have made me excited about eating again.

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Helpful. Recipes and ideas.

Very helpful for Vegetarians. Nice food, great recipes and helpful hints. This is an easy to listen, easy to follow cook book. The recipes sound really good and I can't wait to try some out. I'm on a severely limited diet and some of the seafood dishes and vegetable dishes sound amazing.

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Outstanding Overview!

Excellent book for Keto Vegetarian Cookbook. Really, this book is so helpful. I would listen to all for this book.

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Love the recipes!

Trying to lose weight for Christmas with the Keto Vegetarian Cookbook! This is a great book on which i learned a way of eating that helps me to lose weight while I'm enjoying delicious meals and becoming more healthy and vital at the same time.

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Keto Essential!!

I like the recipes in this cookbook, it has a good variety of meals and methods of cooking. There is a detailed explanation of Keto eating. The book is very amateur inviting and will be flawless to individuals beginning the Keto Vegetarian lover diet. Has fascinating plans with regard to my supposition.

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  • Anonymous User
  • 01-10-19

Highly recommended!

Love this cookbook, like the recipes and great price. This book Length is 3 hrs and 5 mins and sounds are good! Highly recommended!

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

I highly recommend this book!

I really like this book. This book includes good tips. I highly recommend this book!

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

A plant-based diet is best for me.

A plant-based diet is best for me. This book is very useful to me because it contains a lot of information about ketogenic vegetarian diet, vegetable diet, whole foods nutrition. These diets protect against a number of diseases.

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

Highly recommended!

A lot of options to prepare balance and healthy Keto vegetarian meals. Ingredients are easy to find. A great deal of vital data accumulated in this book. Recommended!

17 of 17 people found this review helpful

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  • Titli Ta
  • 06-29-19

helpful book.

This is our preferred ordinary Guide to Keto Vegetarian Diet for Weight Loss! I was eager to evaluate the new Guide to Ketogenic Diet for Weight Loss. got bunches of directions from this book which makes keto plans.

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    5 out of 5 stars
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  • Dolly Dam
  • 06-29-19

Live long and eat Healthy!

This book is an excellent source of creative, easy-to-cook, insanely delicious keto recipes. They will allow you the freedom and flexibility to do what feels right for you, your body, and your health.

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    5 out of 5 stars
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  • Paki Pam
  • 06-29-19

Awesome book

This book has really great recipes and advice in it. This is a comprehensive guide to Keto Diet. I highly recommend this book for anyone wanting to get into the Simple Keto Recipes to Reset Your Body! This was a very informative and excellent Live a Healthy Life. prescribed!

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    5 out of 5 stars
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  • Gazi shell
  • 06-29-19

Wonderful!!

Very convenient and simple. The recipes are divided into sections and immediately clear where to find the right recipe. It is very convenient. I'll likely try the plant-based, today. It seems like perfect comfort food, amongst all this spring rain.

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  • Sruti Dea
  • 06-29-19

Excellent book

From this book you will get some answers concerning what the ketogenic diet is and why it works, what to eat when you're trying to do keto,important information for eating out on keto!!!

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  • Aikta Bean
  • 06-29-19

Yummy Recipes!!!

I have been Interested in doing Keto Diet for Beginners! Great book! It is a gem for a keto beginner like it. This is our favorite everyday Guide to Ketogenic Diet for Weight Loss