• Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.

  • Includes a 365 Diet Meal Plan, Nutritional Facts and Grocery Shopping Tips
  • By: Stella Ray
  • Narrated by: Karen Danke
  • Length: 21 hrs and 4 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (131 ratings)
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Publisher's Summary

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading...

The vegetarian diet is simply the consumption of plant-based foods. Some vegetarians include eggs, milk, and other milk products in their diet, while there are vegetarians who completely shun these. A lot of people embrace the vegetarian diet because of the health benefits that they can gain from it.

There are so many vegetarian foods that you’re guaranteed never to get bored. Beans alone exist in such plush variety that you can eat them for the rest of your life and never have the exact same meal twice. If you’re really aching for meat, there’s tofu and other soy products that can be made to look and taste just like meat. Since many plants store their energy as carbs, you can easily satisfy your caloric needs through vegetarian diet though this can be a downside when trying to move onto a keto vegetarian diet.

The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers.

Top ketogenic and vegetarian benefits:

  • Decrease your cravings by consuming (healthy) fats
  • Speed up your weight loss or lean gains
  • Increased good- and decrease bad cholesterol levels
  • Stabilize your blood sugar and insulin levels
  • Improve your brain functions, energy levels, and body composition
  • Save animal lives, improve the environment and be a responsible human being

Including a 365 days meal plan to bring your body to perfect shape, this great cookbook gives a comprehensive guide on the following:

  • Breakfast
  • Mains
  • Sides
  • Vegetables
  • Soups and stews
  • Beans and grains
  • Salads
  • Snacks
  • Desserts...and more!

Don’t waste any more time, get this audiobook now to get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Stella Ray (P)2020 Stella Ray

What listeners say about Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.

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A lot of tasty recipes for every occasion

A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home. Highly recommend this audio book!

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This is a beautiful cookbook with awesome recipes

This is a beautiful cookbook with awesome recipes. It's a good audio book for keto vegan cooking. This audio book will help you create just healthy, but definitely delicious that will suit your taste buds.

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I was so much interested to learn about this book

There's just the right amount of science and plenty of recipes in this audio book to help support anybody wishing to enjoy this way of eating.

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Very auxiliary audible-must listen to get help!

I enjoyed most of these keto vegan dishes and I have a peanut allergy. Also, many recipes include yummy pictures that help with cooking,

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The important approaches provided here

I recommend everyone to listen this audio book. The author gives excellent advice and motivates you to start a new healthier lifestyle.

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Good book & Exactly the story what i looking for!

Want to make cooking Keto vegetarian very easily? So this audio book is very popular making vegetarian recipes.This audio book step by step guide was very helpful to all.

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This is the best audio book for beginners

This audio book talk about some flavorful, simple and straightforward keto formulas to spare time and cash. This guide spare time for each kitchen.

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One of the best audible I found and easy to follow

This audio book step by step guide was very helpful. its a great spoken audio book i think.I am glad to purchase this audio book.

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I had enjoyed this audible Immensely,must listen

This audio book has some significant on Keto Vegetarian for Beginners. I have been searching for approaches to compose about Natural Foods to Change Eating Habits,

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Nice book and This audible inspires me to continue

The audio book is a success, and for each of them, it becomes very clear and easy to understand. I've listen this audio book, and I've seen each topic accurately.

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  • Dominic Reid
  • 04-03-20

As a vegetarian, I love this keto cook audiobook.

There are so many recipes and I can tweak them according to what I have in my kitchen.

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  • Virginia T. Swinney
  • 03-18-20

Brilliant

This book is great for those who don’t want to have to cook with tons of ingredients. I work long hours and the recipes are nice and simple and most are quick to make.Brilliant recipes and really helps you to understand the do's and don'ts of the keto diet and what ingredients you need

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  • Micheal L. Jacobs
  • 03-18-20

Wow

This book is fantastic. Firstly it has recipes for two which is easy to half for one or freeze the leftovers and secondly all the recipes are tasty and easy to cook. Recipes are filling and varied. Love it!some fantastic recipes

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  • Martina J. Wilson
  • 03-18-20

Great book for meal ideas

Easy to get ingredients. Quick to put together, locally available ingredients . Suitable also on a budget . I recommend Great book, have only marked it down by one point as some of the ingredients are hard to source.

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  • Roxanne R. Patterson
  • 03-18-20

Easy and delicious

I love when delicious recipes are uncomplicated. This book is a great intro to keto. We’ve already made a few of these recipes many times over in a short period of time.

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  • Carol M. McCloskey
  • 03-18-20

BEST KETOGENIC BOOK BY FAR

I like this book, it has some good beginners recipes, This book has it all! The recipes and ingredients are simple and accessible, and I actually want to eat just about everything in here. I’m following a strict Keto profile (20g of total carbs a day) and I can eat many of the recipes here;

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  • Lynda E. Welch
  • 03-18-20

My new one stop for Keto food prep

For those who want more of the "science" behind the ketogenic diet, it will be a good companion to the book "The Art and Science of Low Carbohydrate Living by Phiney and Volek".

Reading and "digesting" this cookbook is a good way to start off the New Year on a ketogenic diet. 5 stars in my opinion.

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  • Joanna J. Major
  • 03-18-20

Need this for "easy days".

I bought this book because it had “5 ingredients” in the title.i thought it would be easy for cooking during the hectic work week. The recipes are pretty easy .I highly recommend this book for those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life,

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  • Donna J. Ritchie
  • 03-18-20

Best Life-Changing Decision I’ve EVER made!


I highly recommend this book for those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life, and to make life a little easier. For those who are just in the contemplation stage, or who are ready to begin, this cookbook lives up to it's calling card in Chapter One: "Simple & Easy Ketogenic Cooking".

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  • Michele R. Johnson
  • 03-17-20

Beautiful pictures! Some great recipes!

The recipes are excellent. I love her basic condiment recipes as well. I no longer go to the store to buy packaged sauces, dips, mayo, etc. Now here is the best kept secret of cookbooks (especially for all you visual people out there)...at the end of the book, she has this wonderful section that has a photo of every recipe presented by category.