Keto Reset Diet

This Book Includes - Keto Diet for Beginners, Ketogenic Instant Pot, Keto Slower Cooker
Narrated by: Christine Garrow
Length: 10 hrs and 52 mins
5 out of 5 stars (116 ratings)

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Publisher's Summary

This audiobook includes three Ketogenic diet manuscripts. While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle , Keto Instant Pot, and Keto Slow Cooker is the audiobook you have been waiting for.  

Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.  

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, and buy this audiobook today!  

Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan.  

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Keto Reset Diet

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perfect

I'm still learning, and I have a great deal yet to learn. With your help, I'll improve every day.......This book is very informative and well explained. Recommended those who want Weight Loss

2 people found this helpful

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just i needed

If you want a realistic meal plan book look elsewhere. very informative and so well organized. really appreciate having it as a guide. This book has everything creativity. I highly suggest this Burning Body Fats Effectively.

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good info



They explain in detail why the traditional food pyramid is unhealthy and inferior to the ketogenic food pyramid

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amazing


Quick, easy,healthy, tasty abd delicious recipes this book. Really tgis book is very well abd easy to understand. I am really happy purchase this book.

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keeps your attention

This book is brilliant. I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.

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Much appreciated creator

I bought this audio-book as a starting point for learning about the anti-inflammatory diet and keto also and now I'm happy that I did! Excellent recipes with easy ingredients.

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I love it and following this guidebook.


The recipes in this book will definitely be used time and time again. All recipes have been delicious and have made me feel good in my body.

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I am learning so much from the book.

Wonderful for beginners. Keto is possible for vegetarians! This anti-inflammatory audible book was extremely instructive.

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I want to prefer that for all. Grateful!

I already know this anti-inflammatory diet before but this book made me love it more. I love this book and I have very grateful to the author to create this speech book.

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I found this valuable guide from Amazon

I learned so much from this book and have so much more energy by using your simple methods. This book's speeches are wonderful and included too much information.

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  • Charissa
  • 07-19-20

Wow audio book

Mark uses a slow approach to transition to becoming keto adapted especially for us that have been carb conditioned. I prefer using more vegetable fats like avocado oil and avocados over bacon but I do like most of the recipes and recommend everybody read this book to see the reason cutting out carbs is important

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  • Doyon
  • 07-19-20

Recommended

There is a new variety of recipes to support the Keto lifestyle including some great desserts. Pork chops with chimichurri is a family favorite.

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  • Leroy
  • 07-19-20

A beautiful audio book

BUT in terms of a true Keto cookbook, it falls well short. Almost all the recipes contain a significant amount of carbs, which will kick me out of ketosis. This deserves a spot on my shelf as a ‘lower carb’ cookbook, but look elsewhere for a true Keto cookbook. Thanks and I wish everyone a successful journey on their way to better health!

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  • Mazzella
  • 07-19-20

This is an amazingly useful audio book.

great recipes for a great new lifestyle. I love to cook but all my go top are not keto. Need this badly

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  • Kristopher
  • 07-19-20

Amazing audio book

Great recipes however not for someone in a hurry. Lots of the recipes call for spices you normally don’t have at home or recipes that take a good bit of prep. If you don’t have a busy life and have time the variety and recipes are good.

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  • Butler
  • 07-19-20

A useful audio book

Just enough Ketosis background and information in the intro, before jumping into the kitchen. We've followed a dozen recipes already; every one is a solid A+.

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  • Aaron
  • 07-19-20

Perfect audio book

Most used is vegetable dishes, strange for Keto Cookbook. I guess it depends on your tastes. Not an easy Index to use. Recipes are hard to find.

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  • Pritchard
  • 07-19-20

Really nice audio book

I have really enjoyed just about everything I have tried. Great companion to the regular Keto Reset book. The recipes are a nice balance of clean ingredients. I have just about every Keto cookbook and I come back to this one a lot!

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  • David
  • 07-19-20

Great audio book

After reading the Keto Reset Diet I'm so excited to have this new Keto book in my library. This has been an amazing journey and these recipes make it that much better!

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  • Hess
  • 07-18-20

A excellent audio book

Alll of these recipes are tasty and the book is a great tool on our path to a healthy Ketogenic lifestyle! Thank you Ketogenic Lifestyle! Thank you KenDBerryMD, for your recommendation!