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Publisher's Summary

Regardless of what your weight loss goals are, the keto diet is a great choice, as long as you approach it in the right way. In order to ensure you make the transition as smoothly as possible, consider this audiobook for the latest and greatest details on just what makes the keto diet so unique.

Inside you will find the best ways to get started with the keto diet to ensure that you are able to successfully stick with it not just to lose a few lbs., but to create an entirely new dietary lifestyle.

  1. First, you will learn all about the ins and outs of the keto diet, what sets it apart from other diets, common misconceptions many people have about it, and what to expect out of the first month of your transition.
  2. Next, you will learn about the types of foods you will want to stay away from as well as those you will want to prioritize as you move into your new healthy eating lifestyle.
  3. Finally, you will find plenty of delicious breakfast, lunch, and dinner recipes to ensure you are ready to eat keto at all times of the day.

With the rising issues with obesity and other health conditions in America, there has been a big increase in the number of diet plans and diet products that have come on the market. Many people want to see some good weight loss in order to be healthier, because they are tired of how bad they feel, or because they don’t feel comfortable in their own skin.

The problem with a lot of the diet plans that are out there is that they are really hard to follow, they ask you to work on some unsafe practices in order to lose the weight, or they are not that effective and the weight never comes off. The ketogenic diet is a bit different than all of this. It is a very low carb diet that includes a lot of high fats to make it easier to lose weight and gain your health in many aspects.

With the ketogenic diet, when you reduce the number of carbs that you are taking in and instead choose to have fat be your main source of energy, you are working to put your body into a state of ketosis. This is the ultimate goal of the diet because you want to stop the body from relying so heavily on the carbs for energy and instead turn it into a fat burning machine to give you the energy that you need.

So, what are you waiting for? Take control of your health like never before and buy this book today!

©2019 Elizabeth Martin, Jen Turner (P)2019 Elizabeth Martin, Jen Turner

What listeners say about Keto Reset Diet: 2 Books in 1

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Clear

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

7 people found this helpful

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Great information

Great information and very easy to listen too. The narrator makes it interesting. Highly recommended.

7 people found this helpful

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Regain confidence

"As the ancestors used to say, you are what you eat, this saying is still relevant, if you want to have a body you desire, you need to start with the food you eat because if you eat healthy, you are likely to stay fit Keto diet is a blessing for many people who are going through obesity because Keto diet is all about changing you food habits and to be true it is the easiest way to get rid of the extra weight"

6 people found this helpful

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This audio book is more than it's recipes

This audio book is more than it's recipes. It is a guide through the learning of the Keto diet. Definitions of terms, explanation of stages, solutions to problems. I find myself listening it regularly during the beginning of my journey.

4 people found this helpful

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Informative

The audio book was as described , I am looking forward to learning more about the Keto way of living . It is full of great information regarding keto diet and intermittent fasting for beginners

4 people found this helpful

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flexible

Author’s approach to keto is much more flexible than others. Tons of information and recipes. author gives lots of options for whatever style of keto best fits your lifestyle and works for your body. The recipes I've tried are delicious too.

4 people found this helpful

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delicious recipes

It has so much information containing how to do the diet as well as a set meal plan that you can follow. Only thing is that most of these recipes require some time and would not be beneficial for people who are always on the go

4 people found this helpful

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Helpful information

"This is a complete guide to the Keto lifestyle. The author tells how to lose the weight that we want to by using the keto diet , besides that there are also various other useful information within this audio book like What to eat and what not to eat on while you are on keto diet How to maximize the benefits of keto diet There are lot of helpful information the topic within this audio book "

4 people found this helpful

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Remarkable

Wondrous audible. Tons of real-life examples and help along the way. Easy to understand all the healthful recipes. Remarkable!

3 people found this helpful

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Recipes sound tasty

Recipes sound tasty and the ingredients are easily found in your grocery. Includes sound advice for going keno and fun nutritional facts.

3 people found this helpful

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  • Khatee
  • 05-09-19

Excellent

Kito Reset Diet Keto explains science behind diet and shows how we can improve cognitive performance and athletic endurance, in contrast to losses, weight loss, diabetes and cancer.

1 person found this helpful

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  • Julieta
  • 05-09-19

good!!

I think differences apart from other experts will help lose weight and heal various problems.

1 person found this helpful

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  • Kingsley
  • 05-09-19

Best keto

Do not despair this audio book! With a clear understanding of how to customize it for your personal health problems, you really want to know how Keto Diet works, this is the audio book.

1 person found this helpful

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  • Dan Brown
  • 05-08-19

Another great product.

If you know anything about the writer then you know he knows what he is talking about. Another great product.

1 person found this helpful

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  • Stefeno stuard
  • 05-08-19

Great!!

We've listen the book and like it, we just need to be better at implementing it.

1 person found this helpful

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    5 out of 5 stars
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  • Romaine Theadore Brown
  • 05-08-19

Changing life experience.

This is much more than a receipt book or food program, it goes to the roots and bases of why and how it works. a lot of research and scientific know lech when into this exemplar. The content is mind blowing ever changing life experience.

1 person found this helpful

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  • Roberto
  • 05-08-19

This is great

This is great it breaks down everything for you, makes it very informative and easy to understand. Recipes are amazing.

1 person found this helpful

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  • William
  • 09-23-19

very informative book on the ketogenic diet

i was impressed with all the science and factual knowledge provided and the different pointers on how the diet might be used for extreme athletes ro the everyday person wanting to use it for weight loss.

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  • Matthew
  • 09-23-19

Very helpful book

This is an excellent intermittent fasting book for women. If you want to do intermittent fasting then this book is for you. Book has clear guidelines on what to do and not to do to get desired results of this method. A very helpful book. I highly recommend this good book.

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  • Wilson
  • 09-23-19

very delicious

This book recipes are very easy to prepare and very delicious. Great book with great recipes. I highly recommend this guide. It is an extremely well explained and well explained book by the author. I love this one and it is recommended to everyone.