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Keto Mediterranean: Greeks Go Keto
- Narrated by: David Van Der Molen
- Length: 1 hr and 20 mins
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Publisher's Summary
Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it.
Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat.
Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them?
Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The audiobook is informative and easy to listen, covering a variety of diet and health related topics.
Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets", says Zeppieri. If you want to lose weight safely on a low carb diet, Greeks Go Keto Mediterranean is the audiobook you’ve been looking for. Eat well, lose weight.
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What listeners say about Keto Mediterranean: Greeks Go Keto
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liam
- 08-19-21
Good Information Audiobook..!!
Keto Mediterranean This is very easy to follow and it isn't really a diet it is a new way of eating. Extremely easy for anyone to follow, I would recommend it to those who wish to start a new healthy lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Warren
- 08-19-21
One of the best audiobook
Keto Mediterranean I appreciated that it was laid out in a simple, straightforward manner and the Dummies style of non-fiction books already lends itself to lists, do's and dont's and helpful hints. A very good introduction to the Mediterranean Diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Estella Brass
- 08-13-21
helpful Keto Mediterranean.
A wonderful selection of recipes in which everyone will find useful tips and a detailed description of cooking. Awesome Keto Mediterranean cookbook!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raymond Rule
- 08-12-21
Easy to understand.
Interesting recipes! You will never get bored with this Mediterranean diet book, working with these recipes and benefiting from all the positive features this type of cooking offers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred M Gholston
- 08-11-21
Best Audio book!
This Keto Mediterranean is one of the best book on audible. It's too good. I really enjoy to listen it. Thank you!
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Story5 out of 5 stars 181
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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5 out of 5 stars
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Guide to health
- By Bill on 06-27-22
By: Philip Ovadia
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The Obesity Reset Diet
- Reverse Type 2 Diabetes Today: A Complete Solution to Sugar Detox, Cleanse and Rescue Your Liver and Get the Medical Medium Code to Curve Type 1 and 2 Diabetes
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 28
If you want to reverse your diabetes through your diet and lifestyle without depriving yourself, then keep reading. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the obesity reset diet is why more and more people are getting rid of the insulin needles that haunted them for so long. Will you be one of them?
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5 out of 5 stars
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Straightforward information
- By Ernest Ford on 05-31-20
By: Andy Turner, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 39
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Loved it!
- By Jenni Madlock on 01-25-23
By: Abby Langer
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- By: Michelle Hurn
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance4.5 out of 5 stars 46
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Story5 out of 5 stars 45
After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?
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5 out of 5 stars
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Fantastic information
- By MP on 01-26-22
By: Michelle Hurn
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Diabetes & Insulin Resistance Diets
- 2-in-1 Bundle: Learn How to Lose Weight, Prevent and Reverse Type 1 and 2 Diabetes, Sugar Detox and Fight Inflammation
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 6 hrs and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance4 out of 5 stars 6
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Story3 out of 5 stars 6
Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a condition called insulin resistance is. But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?
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5 out of 5 stars
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Great book!
- By Chris Lenti on 09-01-22
By: Andy Turner, and others
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 68
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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5 out of 5 stars
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audio book
- By Nathan on 08-07-19
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Keto and Intermittent Fasting Mastery
- Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!
- By: Georgia Bolton
- Narrated by: Claire Neigenfind
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 104
Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis?...within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problemsThe proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.
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2 out of 5 stars
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DON'T WASTE YOUR MONEY!!!
- By Jillian on 07-01-19
By: Georgia Bolton
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- By: Leanne Williams, Liz Vogel
- Narrated by: Craig Munns
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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5 out of 5 stars
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Full set of information
- By Felisa Benson on 08-22-19
By: Leanne Williams, and others
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- By: Matthew Ward
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
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5 out of 5 stars
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Healthy eating for healthy Us!
- By Olga on 02-07-17
By: Matthew Ward
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Keto Mastery
- Follow the Advanced Ketogenic/Low Carbohydrate Diet that Many Top Performing Men and Women Athletes Have Used for Reaching Peak Performance, by Following this Complete Dieting Guide!
- By: Georgia Bolton
- Narrated by: Claire De Cleene Neigenfind
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 106
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 105
Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book, many of the top leaders in the field have shared their knowledge on how to overcome these problems and more - most of which have 10+ years worth experience.
By: Georgia Bolton
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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1 out of 5 stars
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Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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5 out of 5 stars
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Good Book..
- By Guru Gal on 02-06-19
By: Markus Wilkinsen
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Keto for Cancer
- How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
- By: Travis Stone
- Narrated by: Shannon Aloise
- Length: 1 hr and 59 mins
- Unabridged
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Overall3.5 out of 5 stars 8
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer.
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1 out of 5 stars
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Keto for vegans and vegetarians
- By DonnaMarie on 03-10-21
By: Travis Stone
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Keto Cookbook: The Ultimate Fast and Easy Keto Cookbook with Delicious Recipes (Italian Edition)
- By: Samantha Jackson
- Narrated by: Katrina Leffler
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the freestyle point system is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the "free" foods and don’t go overboard. Ketogenic diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body.
By: Samantha Jackson
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Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- By: Health Land
- Narrated by: Rachel Leblang
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
By: Health Land
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- By: Mike Stephens
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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5 out of 5 stars
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Diet Plan
- By Sara on 12-18-18
By: Mike Stephens
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- By: Terrel Ali
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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5 out of 5 stars
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very useful beginner's guide
- By Ann Denny on 03-06-21
By: Terrel Ali