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Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)

Narrated by: Dr. Michelle Carabache
Length: 5 hrs and 26 mins
5 out of 5 stars (26 ratings)

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Publisher's Summary

Do you want to lose weight in 2019 - and to keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...

At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health. The ketogenic diet or keto diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. And while the keto diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge. The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy keto diet meals.

In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money, you will discover:

  • One of the most effective and proven weight loss solutions today - and how it will benefit your life  
  • How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy
  • The benefits of the doing a keto meal prep
  • Time-saving essential items needed in order to get started with meal prepping
  • Simple steps to meal prepping to ensure you maintain healthy options
  • Easy-to-do recipes to start on a keto diet and get results to improve your health
  • Healthy breakfast recipes to start the day right
  • Lunch recipes to give you that much needed energy in the middle of the day 
  • Snacks and side recipes for overall wellness benefits
  • Dessert and treats to lighten up your day while helping you lose weight 
  • Tips on how to do keto meal prep while on a budget 
  • Critical mistakes to avoid while on a meal prep
  • More weight loss solutions doing keto meal prep
  • And much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

So if you want to successfully lose weight and keep it off while living healthier in 2019 while prepping healthy meals regardless of your busy schedule, simply click on the “Buy Now” button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amy Maria Adams (P)2019 Amy Maria Adams

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Healthy Keto Meal Prep Guide.

There is a wealth of information in this audio book! The recipes are incredible and creative. And the front end information is so helpful. I thought I knew all there was to know about Keto, but I definitely learned even more by purchasing this book. Thanks Amy for spending the time to put this together. It's really an amazing piece of work.

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  • Marco
  • Texas United States
  • 02-18-19

Great Resource!

Loved the keto meal prep tips. Tons of Recipes and gives options to customize keto for you. The attention to detail is phenomenal. This author has really opened my eyes and led me in the right direction of High Fat eating. I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

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This audio book is fantastic.

Mastering the keto meal prep gives you all the tools needed to succeed with the keto lifestyle. I love the layout which makes it easy to jump from section to section. The first part covers the keto diet and what to expect. The second portion talks about meal prep and planning and what to keep in mind. The last section gives you a variety of keto recipes for your breakfast, lunch, dinner, and desserts. if you are tired of fad diets and are looking for a long-term solution that works, get this book.

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Great starter guide to the keto diet.

I really enjoyed listening to this audio book. It is a great starter guide to the keto diet. Clarified many misconceptions and gives lots of practical tips.The writing was clear and provided essential tips to get the most of my meals. The recipes are quite delicious and make it easy to make multiple batches for the entire week. Very pleased.

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Wish I heard this sooner.

Loved the meal prep tips. The recipes are easy to make and the instructions are detailed. The macro and serving size are provided which makes meal planning a cinch. I have already lost 12 pounds. This is amazing, I'm already seeing positive results in my weight and mood. wish I listened to this sooner. Would have saved me lots of frustration.

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Loved the meal prep tips.

Anyone who wants to receive an education on the basics of meal prepping and the keto lifestyle should purchase this audiobook. The approach to these meal plans is quite unique and impressive. I have been on the recommended meal plan for one week now and I am totally happy with the results. I have already lost 4 lbs. The recipes are delicious, Anyone who wants an effective weight loss method should get this book. You won't be disappointed.

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A great Grab!

This is one of the clearest and most concise guide on the keto meal prep diet that I have ever listened too. I found so many great meal plan recipes in here that I can really enjoy. I highly recommend this book to anyone looking for an easy to understand and yet in depth guide on starting a ketogenic diet.

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Detailed one!

This is an amazing audio book about Keto Meal Prep diet. this book have numerous advantages for you to ensure a healthy and nutritious life style. Lots of amazing choices and sets out a whole meal plan. This is absolutely the best one. The author of this book has done an excellent job and described everything very clearly, so I didn’t face any problem to understand any part. Suggested!



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I found this audio book very great and awesome!

I absolutely loved and enjoyed this Keto Meal prep audio book one of my all time favorites. I think everyone should listen to this at least once. It's life changing to say the very least. Recipes are fantastic and easy to make. I think I've actually discovered a more natural lifestyle that I can do for the rest of my life.

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Full of variety and ideas!

The ketogenic diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal health. Sticking to a diet is never easy and getting started can be the hardest part of all. But thanks to this audio book I finally found the perfect guide to start on this keto lifestyle. This guide contains amazing information as well as delicious and flavorful keto meal prep recipes that I can cook everyday.