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Keto Meal Prep for Beginners: The Ultimate Keto Meal Prep Guide Step-By-Step for Beginners to Weight Loss, Save Time, Eat Healthier and Save Money.

Ketogenic Diet Series, Book 2
Narrated by: Catherine O'Connor
Length: 2 hrs and 11 mins
5 out of 5 stars (8 ratings)

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Publisher's Summary

Keto diets have really come on strong in the past few years and for good reason. 

It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.

For those that have tried the Keto diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle.

However, like any major shift in our lives it is not an easy one. It takes an incredible amount of commitment and determination.

This book will broaden your minds with various hygienic keto recipes and their importance, so that you can easily handle the diet while you enjoy.

While the ketogenic diet has been used to greatly improve people's quality of life, there are some out there who do not share the majority's way of thinking.

But why is that exactly?

Ever since we can remember, we have been taught that the only way to get rid of the extra weight is to quit eating the fat-filled foods that we are so accustomed to consuming every day.

So, instructing people to eat healthy fats (the key word is healthy), you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight loss and do it fast.

This concept goes against everything we have ever known about weight-loss.

This book reveals the meal prep and some of the vital information surrounding the keto diet.

Don't wait any longer! Buy this audiobook now!

©2018 Helen Robbins (P)2018 Helen Robbins

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    5 out of 5 stars
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    5 out of 5 stars

Very easy, healthy, tasty, and quick cooking!

Very easy, healthy, tasty, and quick...my idea of cooking!You will be able to know some recipes that's definitely healthy, delicious and easy to prepare straight from your kitchen that could help you to lose weight.

18 of 18 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Best for Beginners.

This is an educational manual for all. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. In this book there are good recipes for every day.

17 of 17 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

This book is healthy and delicious recipes.

This book is healthy and delicious recipes and knowledge about Keto Meal Prep and its benefits to our body system. It contains overview of Keto Meal prep history and basic rules that should be follow if you want to see good results when practicing this amazing diet.

16 of 16 people found this review helpful

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Great insight.

Enjoy listening this book. It was easy to steo by step direction how you can start dieting and get best result to loss weight. Lots of good information and the recipes look great. still transitioning to a better lifestyle. This is a great beginner book to get started in the right way.

15 of 15 people found this review helpful

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Like this whole data.

Simple delicious recipes! Gives. Good foundation for what keto lifestyle is about an how to live that lifestyle. This is the ultimate solution about Keto Meal Plan. Beat ever seen, it was best recipes. It most reasonable and help to loss weight. This is for beginners who can start Keto Meal plan. Highly recommended for all.

12 of 12 people found this review helpful

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Loved.

Very informative and to the point! Lots of recipes to get started. Looking forward to starting my keto lifestyle after all the info I was given from this book!

10 of 10 people found this review helpful

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Ncie book.

Ncie book. It helped me to lose weight quickly eating delicious recipes. Best for beginners and recommended to everyone.

4 of 4 people found this review helpful

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Excellent Book!

All recipes are easy to follow and with full nutritional information. They are very effective in weight loss and they are very good for people who are looking to lose weight at a faster rate. I'm happy to discover about its background and how healthy I can be by following these healthy and delicious recipes.

3 of 3 people found this review helpful

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  • James George
  • 12-05-18

Loved.

This book is packed with amazing information, guidance, easy to understand good delicious recipes. This book is a must have.

17 of 17 people found this review helpful

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  • Lora
  • 12-05-18

Awesome book!

Awesome book! Great selection of easy recipes. Good starting point if this is the way you want to eat. I found I can't handle all the cheese. I like this one!

14 of 14 people found this review helpful