Keto Meal Prep

A Complete Step-by-Step Guide for Beginners to Reset Lifestyle in 4 Weeks, Planning a Healthy Ketogenic Diet, Lose Weight Fast and Prep Your Quick and Easy Dessert & Smoothie Recipes
Narrated by: Catherine O'Connor
Length: 3 hrs and 11 mins
Categories: Self Development, How-To
5 out of 5 stars (203 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Are you practicing the ketogenic diet, or are you thinking about starting it?

Are you keen to lose weight, get fitter, and look better?

This audiobook can help you achieve your aims!

We all want to look and feel good. In today’s world it seems more important than ever that we are the best we can be, as much on the outside as on the inside. For many people, dieting is the number one answer to looking better and feeling better about themselves. Losing weight has become big business and the keto diet is at the very top.

The reason that most people fail when it comes to a weight loss program is that they do not plan properly. This audiobook changes all that, with a Keto Meal Prep that will keep you motivated with:

  • An overview of the ketogenic diet
  • The reason why it is so successful
  • The health benefits to you
  • Recipes for breakfast, lunch, and dinner
  • How to snack on the keto diet
  • A meal plan to keep you motivated
  • And lots more...

With this amazing Keto Meal Prep you will never get bored of the food you are eating, which is a major part of failure for many people who try others diets, allowing you to achieve the weight loss you desire.

Get a copy and start now. Losing weight will be easier than you ever imagined!

©2019 Jason Moore (P)2019 Jason Moore

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    202
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    202
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    202
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Better from other audiobook

I got this audiobook on my kindle just for the recipes and in bulk. The audiobook has a few good recipes and it let's you click on the blue links while listening and it takes you right to the recipe.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I got many conductive ideas from this audible.

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I got many conductive ideas from this audible.

Its a good audio book for keto diet. Learning recipes provided for beginners. Learning approach provided. Author give fulls stuff for that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I learned many effective things from this audible

This audio book has caught my mind. Included diet plan are really awesome. You can get it as what you want. I was feeling bored but after grabbing this audio book I am fully changed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is one of the best audible!

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would highly recommended to listen this book.

This audio book unprecedented reason the majority of these audio book tips are extremely useful. I would recommend this audio book to anybody.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thanks author for sharing this audible.

A very helpful basic introduction to the KETO diet. Everything you need to know without a lot of useless rambling on.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A very simple and well-spoken this audible.

This is very effective cook audio book for all. From this audio book you can get many special food recipe and all are very good for health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love it and following this guide audiobook.

If you are looking an excellent, easy and delicious keto diet recipes then you can purchase this guide. This is a complete guide on keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful to recovering eating right healthy routine

This is helpful to recovering eating right healthy routine, this book is help you to stick with the schedule eat right, work out, sleep well.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Varghese
  • James Varghese
  • 01-02-20

Listen at least 2 times

Author has done it again! Another great audiobook filled with so much info and great food! As a mom of two, I'm always looking for easy ways to make good food for my family. These recipes include a short list of ingredients that you will probably already have in your home. Recipes are easy to follow with great results. This audiobook also helps you prep for the days ahead so you are always ready with great food! A must have to your audiobook collection!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Grace Chole
  • Grace Chole
  • 02-01-20

I had enjoyed this audible Immensely

This is an excellent guide for Keto Diet. I found this audible lots of Keto Instant Pot Recipes that are great. This audible step by step guideline was very helpful for me. I tried this audible I got a better result. I love this audible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mila Ella
  • Mila Ella
  • 02-01-20

A perfect audible about these topics

This audible is certainly well-organized and presented. I enjoyed learning more about Keto, from the author’s learning, as well as her personal experience. Myths busted were a favorite.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Layla Nova
  • Layla Nova
  • 02-01-20

Realistic advice provides in honest ways

This cookbook was exactly what I needed as a manual and a guide to get my Keto diet started. This audible is very well-spoken, and this audible all of contains are easy to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luna Anna
  • Luna Anna
  • 02-01-20

This audible touched my Mind

I obtained it and as I started taking a gander at a portion of the formulas. I understood I committed an error in acquiring this audible. In truth, the audible offers an assortment of formulas, including ethnic the issue is: and consistency.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emily Hazel
  • Emily Hazel
  • 02-01-20

Very auxiliary audible-must listen to get help!

It looks great! The author provides easy to prepare dishes from around the world. This is the second cookbook from this author and home cook, and she has managed to curate an amazing list of tasty foods.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amelia Harper
  • Amelia Harper
  • 02-01-20

This is a Life-changing audible

I don't know what to make first! But I know I won't have to look for supper ideas anywhere else for a while! On second thought, maybe I'll start with a dessert recipe in here! Wow! Yum!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mila Sofia
  • Mila Sofia
  • 02-01-20

This audible is a pleasurable and informative tool

I love listening to this audible and trying to cook it straight from my kitchen! Aside from the fact that you can now create healthy dishes, it is delicious and food that will help you to lose weight and eliminate those unwanted fats in your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ella Violet
  • Ella Violet
  • 02-01-20

I was so much interested to learn about this

This audio book is wonderful. With this I have been able to easily create many healthy recipes. These recipes have an important role in the health of me and my family.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zoe Leah
  • Zoe Leah
  • 02-01-20

I am exceptionally happy with this audio book.

This is really an excellent audio book. It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight.