Keto Meal Prep

The Complete Guide for Beginners: Ketogenic Diet

By: James F. Esposito

Narrated by: Adam Roy Walton

Length: 3 hrs and 39 mins

Publisher's summary

Here is the number-one problem that causes people to fall off their ketogenic diet:

Have you recently started a ketogenic diet? If so, you've probably dealt with the issue of eating ketogenic outside the house. When you're home, it's easy to prepare a ketogenic meal. But when you're at work, on the road, or simply outside of the house, you barely have anything to eat!

Drive-thrus, restaurants, and food stands are making unhealthy food, usually inside a bun or a bagel, and you can easily find yourself starving for hours. Or even worse - you're breaking your diet because the hunger is just too much.

Here you'll find the good news - you don't have to suffer anymore!

In this outstanding ketogenic cookbook, you'll discover easy, delicious meal preparation that you can easily carry in a lunch box and carry everywhere you go! No need to buy food in unhealthy restaurants, no need to fight with your hunger, no need to worry about what you're going to eat next!

In this book you'll find:

• Ketogenic lunch meal preparations
• Ketogenic burger meal preparations
• Ketogenic tacos meal preparations
• Asian ketogenic meal preparations
• And much, much more!
  

FAQ

Are the meals inside this cookbook complicated?
Not at all. In fact, it's simple, easy to follow, and the results are fantastic!

How long does it take to make the meals inside the cookbook?
It depends on the recipe. Some meals take five to 10 minutes, and some can take 30-40 minutes. You can always find a meal that fits in your schedule. More than that, you can cook a meal and just leave it in the fridge until you want it.

Don't let yourself break your diet - scroll up, click on "buy now", and get your copy!

©2019 James F. Esposito (P)2019 James F. Esposito