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Keto Meal Prep

30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss
Narrated by: Brayleigh Daye
Length: 2 hrs and 8 mins
4.5 out of 5 stars (41 ratings)

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Publisher's Summary

Get in shape with these delicious keto recipes!

The Keto Meal Prep cookbook is perfect for beginners. The keto diet, also known as the low-carb diet, is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up.

Do you think a low-carb diet means starving and depriving yourself? Certainly not. We've rounded up 90 recipes that will help you lose weight as soon as possible. 

What you will find in this book: 

  • How to pack your meal easily 
  • Teaching kids about healthy eating 
  • Thirty-day meal plan to get in shape 
  • Breakfast, lunch, and dinner keto recipes 
  • Much more

Save time and money with this amazing guide, especially if you are starting out with the keto diet!

©2018 robert miller (P)2018 robert miller

What members say

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    5 out of 5 stars
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    5 out of 5 stars

Keto Meal Prep 2019 absolutely amazing guidebook.

Keto Meal Prep 2019 absolutely amazing guidebook. This book step by step guideline is very helpful for make Keto recipes. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author.

1 of 1 people found this review helpful

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Great one!

This book is generally excellent and it contains a great deal of new and viable advances. It gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas.

1 of 1 people found this review helpful

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Healthy and practical recipes!

I found new recipes and inspiration for my ketogenic meal-prep diet. It gave me the apparatuses I expected to begin Keto and clarified the standard eating regimen. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day. That is why meal prepping is so useful and time-saving. A lot of great ideas of easy, tasty and nutritious ketogenic meals with instructions on how to prep and store them.

1 of 1 people found this review helpful

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Its a good book for doing keto meal prep.

Its a good book for doing keto meal prep. A good book for beginners. A great effective book. Learning approach. Recommended.

1 of 1 people found this review helpful

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This book has many healthy and delicious recipe

This book has many healthy and delicious recipe for recipes easy. This keto meal prep 2019 quart is the first choice for home cooking, which is very easy to cook healthy and...

1 of 1 people found this review helpful

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I love it!

This Keto Meal Prep is helpful for me since I'm always busy. The recipes here can easily prepare and I love it!

1 of 1 people found this review helpful

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FOUR STARS!

Finally got a perfect keto meal prep guide book where I have found all the workable tips and amazing healthy recipes.
Love the recipes. The recipes are clear and simple. I’m not the greatest cook but I had no issues following the instructions. Have sent copies to my family and friends.

1 of 1 people found this review helpful

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Knowing content

This was very entertaining to listen. Overall, I would recommend. Very pleased with this purchase! I like to cook all the yummy dishes with this book, it is so easy and fast. I use this book, and advice this to you.

1 of 1 people found this review helpful

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What a book! This book is really awesome!!

What a book! This book is really awesome!! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Really awesome book!!

1 of 1 people found this review helpful

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Interesting book.

Great cookbook. Recipes are delicious, useful and will help you lose weight. An excellent guide to the keto diet.

1 of 1 people found this review helpful

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Profile Image for Georgina Duncan
  • Georgina Duncan
  • 04-19-19

hope you must find this book useful.

From this book you will learn about how the ketogenic diet works and its numerous health benefits,what the ketogenic diet involves,how meal prepping can help you,how to prep meals in advance and much more.I hope you must find this book useful.

  • Overall
    5 out of 5 stars
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Profile Image for Katie H Moss
  • Katie H Moss
  • 04-12-19

This book is splendid.

This book is splendid. I inclined such huge numbers of successful things from this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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    5 out of 5 stars
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Profile Image for Maya T Mellor
  • Maya T Mellor
  • 04-10-19

Great cook book.

Great cook book. i use it all the time. highly recommend it if you are just starting out on the keto diet. very easy to listen and use and understand. it includes nutrition value too.

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Profile Image for Henry Rose
  • Henry Rose
  • 04-10-19

Informative book.

I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks author for creating us a new book for all of us. I would highly recommended to listen this book everyone.

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    5 out of 5 stars
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Profile Image for Leo Flynn
  • Leo Flynn
  • 04-10-19

A good keto meal prep cookbook.

A good keto meal prep cookbook. I know here that having a couple of healthy snacks during the day helps to keep my metabolism primed and reduces the temptation of unhealthy splurging. Recipes are all good! This book helps me as well how to educate my children about healthy eating.

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Profile Image for Ruby Marsden
  • Ruby Marsden
  • 04-10-19

Interesting idea.

Interesting idea. There are a lot of books out there about the keto diet and a lot of keto recipe books, but I haven’t seen any specifically devoted to meal prepping while on the keto diet. If that’s something you’re interested in, then this is the book for you.

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  • Rhys Nelson
  • 04-09-19

unique approach.

t’s helpful to have a collection of recipes with meal prepping instructions already there instead of trying to take a normal recipe and either “ketoify” it or make it “prepable.” Has some formatting issues.

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Profile Image for Courtney Barnett
  • Courtney Barnett
  • 04-09-19

Wonderful Book

I have made many of these recipes and so far I have liked all of them but one. I like how the ingredients are easy to find in the stores and how the nutritional value is already done for me :) Very easy, healthy, tasty, and quick...my idea of cooking!You will be able to know some recipes thats definitely healthy, delicious and easy to prepare straight from your kitchen that could help you to lose weight.

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Profile Image for Jude Watson
  • Jude Watson
  • 04-09-19

Thanks to creator.

This is an educational manual for all. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Harley Bentley
  • Harley Bentley
  • 04-09-19

hope you must find this book useful.

From this book you will learn about how the ketogenic diet works and its numerous health benefits,what the ketogenic diet involves,how meal prepping can help you,how to prep meals in advance and much more.I hope you must find this book useful.